Tracking your menstrual cycle can completely change the way you understand your body. That’s why I created this free period tracker printable — something I wish I had when I was a teenager dealing with irregular, painful periods. With a simple monthly layout, you can track pain, flow, symptoms, mood, stress level and anything else that matters.
Why Tracking Your Cycle Matters
When I was 13 years old I started taking the pill. It helped regulate it, but the pain and flow were the same. All I heard from doctors was: “after giving birth it will all go away”. Well, being a teenager and hearing that was not very helpful, because I always knew I would not be a mother before my 30s. I had a lot I wanted to do with my life before motherhood. I would have to stick with the pill until then.
If you want more practical tips to make your period less stressful, don’t miss this post:
👉🏾 10 Ways to Make Your Period Easier (and Less Stressful!)
Well, at 34 I became a mother. And the doctors were right! It all went away! No pain, much less flow and my periods became regular. I could not believe it. Bless my daughter 🙂.
This encouraged me to track my periods to see how regular they were. And yes, like clockwork.
It’s important for us, women and girls, to keep track of our menstrual cycle – it helps us stay healthy, learn more about our bodies and can help us realize when something is wrong.
If you’re in your 40s (or getting close), here’s what you should expect from your routine doctor visits — based on my real experience:
👉🏾 What to Expect at Routine Doctor Visits for Women in Their 40s
How to Use This Free Period Tracker Printable
I am sharing with you this free Period Tracker. You’ll be able to track pain, flow, stress level, symptoms, for each month. Just print enough pages. Or, if you prefer, just use it digitally. It’s a PDF file.
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