Welcome to my diary blog
Here, I share my real life as it happens: short videos, spontaneous reflections, raw moments, and little joys. It’s not about perfection — it’s about presence. This is where I document my journey, one honest day at a time.
May 2025
What I Ate Today Low Carb – Day 2 Lunch & Dinner Idea
Today’s What I Ate Today Low Carb lunch and dinner was packed [...]
What I Ate Today Low Carb – Day 2 Breakfast Idea
Here’s what I ate today low carb. This morning I made a [...]
Discipline Beats Motivation: Walk for Your Future Self
Motivation comes and goes — discipline stays. This quote is for the [...]
Mommy-Daughter Walk at Estádio Universitário | Day 1 of My Weight Loss Journey
Mommy daughter walk Let’s go! 🚶🏾♀️💥 Today was officially Day 1 of [...]
What I Ate Today Low Carb – Day 1 Lunch & Dinner Idea
When eating low carb, I like to keep things simple, nourishing, and [...]
What I Ate Today Low Carb – Day 1 Breakfast Idea
Here’s what I ate today low carb... This morning I kept it [...]
Healing Begins When You Choose Self-Care
Self-care isn’t a luxury — it’s a turning point.This quote is your [...]
April 2025
When Life Cancels Your Workout: Real-Life Fitness Moments That Still Count
⚡ When Life Cancels the Workout 😩 Yesterday was a perfect example [...]
From Recovery to a Summer Body for Life | My 15-Day Healing Journey
⭐️ Reflecting on the First 15 Days: My healing journey The beginning [...]
Recovery Journey Day 9: Upper Body Stretch, Real Fuel & No Knee Pain
🧘🏾♀️Recovery Flow – Day 9 | Stretching Out the Soreness Today was [...]
Recovery Journey Day 8: Kettlebells, Flow & No Knee Pain
🛠️ Recovery Flow – Day 8 | Kettlebells, Music & Movement Today’s [...]
Recovery Journey Day 7: Yoga Flow for Mobility & Balance
🧘🏾♀️ Recovery Flow: Mermaid, Half Moon & Bird Today’s recovery session was [...]
Recovery Journey Day 6: Walking Through Rain, Mud… and Maybe Crocodiles
🗓️ Recovery Walk at Estádio Universitário de Lisboa Today I went for [...]
What Really Happened: The Story Behind My Recovery Journey
If you're wondering why I suddenly swapped jump squats for yoga mats… [...]
Recovery Journey Week 1 Review | Gentle Fitness & Progress
Recovery Journey | Week 1 Review This past week marked the beginning [...]
My Recovery Journey Weekly Checklist – Week 2 (Free Printable)
Starting a recovery journey after injury can feel overwhelming — but having [...]
What Is a Situationship? The Modern Trap of Undefined Love
⭐️ Situationships: A Modern Relationship Trap Disguised as Freedom Having left a [...]
Recovery Journey Day 5: Body Balance #100 & A Pain-Free Day
☀️ A Calm Morning with Movement There’s something sacred about starting the [...]
Recovery Journey Day 4: Low Carb, No Pain & Mindful Movement
🌅 A Morning Full of Intention I usually like to exercise first [...]
Recovery Journey Day 3: Body Balance, Coconut Pancakes & Crispy Ribs
🌅 A Morning Full of Intention Woke up with energy, a plan, [...]
Recovery Journey Day 2: Stretch Routine, Low Carb Meals & Stuffed Eggplants
🌅 A Focused Start to the Day The day started just like [...]
Recovery Journey with Body Balance #85 & Low Carb Meals | My Real Routine
🌅 A Focused Start to the Day The day started early — [...]
Period Tracker | English + Portuguese versions (Free Printable)
Stay in tune with your body and plan your month with ease [...]
My Recovery Journey Weekly Checklist (Free Printable)
Starting a recovery journey after injury can feel overwhelming — but having [...]
Keto Pepperoni Pizza with Cheese Crust (Low Carb)
🍕 Keto Pepperoni Pizza (Fathead Dough) Cheesy, low-carb, and indulgent — the [...]