Welcome to my diary blog
Here, I share my real life as it happens: short videos, spontaneous reflections, raw moments, and little joys. It’s not about perfection — it’s about presence. This is where I document my journey, one honest day at a time.
April 2025
Women’s Mental Health: The Hidden Struggles Behind Strength
⭐️ Women’s Mental Health: Addressing the Silent Struggles Behind the Strength There [...]
Keto Eggplant Lasagna (Low Carb, No Pasta, High Protein)
🧀 Keto Lasagna with Eggplant (No Pasta, All Flavor!) I used to [...]
5 Powerful Books That Changed My Mindset and My Life
⭐️ 5 POWERFUL BOOKS THAT CHANGED MY MINDSET AND MY LIFE The [...]
Body Pump with Pedro Pereiros: Rebuilding Strength and Confidence
⭐️ Body Pump with Pedro Pereiros After two weeks I went back [...]
March 2025
Why We Repeat the Same Mistakes – And How to Finally Break the Cycle
⭐️ Humanity Might Be Doomed 😕 She smiled sweetly at her best friend's [...]
Manipulative People: How They Control You and What to Do About It
⭐️ Manipulative People: How They Control You and What to Do About [...]
Body Balance with André Godinho | Finding Balance & Recovery
⭐️ Body Balance with André Godinho I have been stubborn! [...]
My Les Mills Experience in Portugal: RPM & Body Step with Maria João Lopes & Igor Angélico
⭐️ Pushing Limits at RPM & Body Step – Les Mills [...]
Healthy Protein Salad Bowl with Oven-Baked Cod | High-Protein & Easy Meal
🥗 Healthy Protein Salad Bowl with Oven-Baked Cod – A Nutritious & [...]
Homemade Double Cheeseburger with Sautéed Vegetables – A Delicious & Balanced Cheat Meal
🍔 Homemade Double Cheeseburger with Sautéed Vegetables Looking for a cheat meal [...]
Why People Judge You Before They Know You – Understanding PREJUDICE
⭐️ Why People Judge You Before They Know You – Understanding PREJUDICE [...]
GRIT Strength with Cláudia Estrela: An Intense & Unforgettable Experience!
⭐️ GRIT Strength with Cláudia Estrela Today, I went to [...]
Sweat, Dance & Burpees! My Experience at Body Step with Igor Angélico
⭐️ Body Step with Igor Angélico I finally made it [...]
Nutritious Breakfast for Weight Loss: Scrambled Eggs, Whole Wheat Toast & Fruit
Nutritious Breakfast for Weight Loss: Scrambled Eggs, Whole Wheat Toast & Fruit [...]
The Power of Women: Strength, Resilience & Breaking Barriers
⭐️ The Power of Women A woman is a daughter, a sister, [...]
Sprint with Igor Angélico: Speed, Strength & Adrenaline-Packed Training!
⭐️ SPRINT WITH IGOR ANGÉLICO Ahhh… Sprint! I arrived home [...]
From Relaxation to Full Power: My Body Balance & Body Combat Experience with André Godinho
⭐️ BODY BALANCE & BODY COMBAT EXPERIENCE WITH ANDRÉ GODINHO [...]
Roasted Chicken with Green Beans & Pasta – Easy & Healthy Meal
🍗 Roasted Chicken with Green Beans & Pasta – A Balanced & [...]
Creamy Pasta Salad with Chicken & Feta – Easy & Healthy Meal Prep
⭐️ Creamy Pasta Salad with Chicken & Feta – A Quick & [...]
Light & Healthy Snack with Papaya, Yogurt & Crackers
⭐️ Light & Healthy Snack with Papaya, Yogurt & Crackers Looking for [...]
Nutritious Breakfast for Weight Loss: Simple & Satisfying
Balanced & Delicious: My Go-To Breakfast Mornings are better when they start [...]
The Art of Letting Go: How to Stop Chasing Those Who Don’t Chase You
⭐️ THE ART OF LETTING GO: HOW TO STOP CHASING THOSE WHO [...]
February 2025
Les Mills Grit Strength & Core with Rita Calaz and Igor Angélico – A Challenging Experience!
⭐️ STRENGTH, SWEAT & CORE POWER WITH RITA CALAZ & [...]
How Sprint with Igor Angélico Pushed My Limits and Burned My Legs!
⭐️ HOW SPRINT WITH IGOR ANGÉLICO PUSHED MY LIMITS AND [...]
Electrifying Double Challenge with Igor Angélico – Core & Attack Energy Boost!
⭐️ ELECTRIFYING DOUBLE CHALLENGE WITH IGOR ANGÉLICO ⚡🔥 Yesterday, I [...]