Welcome to my diary blog
Here, I share my real life as it happens: short videos, spontaneous reflections, raw moments, and little joys. It’s not about perfection — it’s about presence. This is where I document my journey, one honest day at a time.
February 2025
Healthy Egg Wrap with Banana – Quick & Nutritious Breakfast
Looking for a protein-packed and satisfying breakfast? This Healthy Egg Wrap with Banana [...]
Healthy Omelet Sandwich & Orange Breakfast – Quick & Nutritious
Healthy Omelet Sandwich & Orange Breakfast – Quick & Nutritious Looking for [...]
How to Overcome a Breakup: What Helped Me Heal
⭐️ How to Overcome a Breakup: What Helped Me Heal ❤️🩹 I [...]
Healthy Yogurt Bowl with Oats & Banana – Easy Breakfast Idea
⭐️ Healthy Yogurt Bowl with Oats & Banana – Easy Breakfast Idea [...]
Meal Prep for a Busy Mom & Daughter: Healthy & Easy Ideas
Meal prep for a busy mom & daughter Meal prep is my [...]
High-Protein Scrambled Eggs Breakfast for Weight Loss
High-Protein Scrambled Eggs Breakfast Start Your Day with a Nutritious & Satisfying [...]
Burn & Bliss: How Rita Calaz’s Body Balance Pushed My Limits
⭐️ BURN & BLISS: RITA CALAZ’S BODY BALANCE 🔥🧘🏾♀️ Today’s [...]
Feeling the Burn: A Powerful Body Pump Session with Rafael Coutinho
🔥 Body Pump Session with Rafael CoutinhoToday was another DISCOVERY TRAINING DAY. I [...]
How to Survive Difficult Days Without Feeling Overwhelmed
⭐️ How to Survive Difficult Days Without Feeling Overwhelmed Let’s be honest—some [...]
How I Survived Another Les Mills GRIT CARDIO Session with ANDRÉ GODINHO
🔥 How I Survived Another Les Mills GRIT Cardio Session [...]
Sprint with Pedro Pereiros – An Explosive Ride!
🔥 SPRINT WITH PEDRO PEREIROS – AN EXPLOSIVE RIDE!🔥 Intense [...]
Manifestation While Running: The Power of Affirmations & Audio Loops
⭐️ Manifestation While Running: The Power of Affirmations & Audio Loops Can [...]
The Lioness in Action: An Epic RPM Class with Maria João Lopes
🔥 The Lioness in Action: An Epic RPM Class with [...]
Valentine’s Day: Love, Pressure, and The Single Struggle
⭐️ VALENTINE’S DAY: LOVE, PRESSURE, AND THE SINGLE STRUGGLE And here we [...]
Running and Jump Rope: The Power of Consistency & Positivity
⭐️ Running and Jump Rope: The Power of Consistency & Positivity 🏃🏾♀️💪🏾 [...]
Turn Fear into Motivation – Why I Run No Matter What!
⭐️ Turn Fear into Motivation – Why I Run No Matter What! [...]
Running in the Rain: How to Overcome Excuses & Stay Motivated
⭐️ Running in the Rain: How to Overcome Excuses & Stay Motivated [...]
Run, Jump & Pull! Running, Jump Rope & Pull-Ups Training
⭐️ Run, Jump & Pull! 🏃🏾♀️🔥 Running, Jump Rope & Pull-Ups Training [...]
I ran in the rain! Watch my wet, fun and wild run!
⭐️ I ran in the rain! Watch my wet, fun and wild [...]
I ran 4.11 km today! Watch my training and progress!
I ran 4,11 km today! 🏃♀️🔥 Watch my training and progress! [...]
My Fitness Journey | JANUARY 2025
⭐️ My Fitness Journey | JANUARY 2025 Can you believe January [...]
FAILURE: YOUR GREATEST TEACHER
⭐️ FAILURE: YOUR GREATEST TEACHER 🎓 | HOW SETBACKS SHAPE YOU 🤔 [...]
January 2025
My Les Mills Experience at Solinca Laranjeiras | Body Balance
⭐️ MY LES MILLS EXPERIENCE AT SOLINCA LARANJEIRAS | BODY [...]
My Les Mills Experience at Solinca Colombo | Body Balance
⭐️ MY LES MILLS EXPERIENCE AT SOLINCA COLOMBO | BODY [...]
My Les Mills Experience at Solinca Lagoas | Body Balance
⭐️ MY LES MILLS EXPERIENCE AT SOLINCA LAGOAS | BODY [...]