Suzike working out with kettlebells and dumbbells during her weight loss journey, focusing on upper body strength in her home gym.

💪🏾 Workout of the Day

Today’s session was all about upper body strength — a mix of kettlebell and dumbbell work that left me feeling powerful and centered.

I went into this workout focused and calm, and by the end, I could feel that quiet sense of pride that only comes when you give your best.

I finished the session sweating, smiling, and grateful for how far I’ve come. 💜

Want to catch up? Read all about Day 25 of my Weight Loss Journey here

🏋🏾‍♀️ Exercises I did today:

  • Upper body strength training (kettlebell + dumbbell). Focus on arms, shoulders, and back.

Equipment I used:

🎥 Watch the full session below. 💜

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Terms and Conditions.

💭 How I Felt

This workout went really well.

I felt focused and strong throughout the session, especially during the last sets.

The upper body work was tough but satisfying, and I could feel how much stronger I’ve become.

By the end, I was tired but proud. 💪🏾

If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.

👉🏾 Follow me on Instagram for my daily stories and behind-the-scenes.

✨ Stay Motivated

💌 Want weekly motivation straight to your inbox?

Subscribe to my newsletter and get exclusive fitness tips, inspiration, and updates you won’t find anywhere else.

Join the BySuzike Circle

Get exclusive tips on fitness, healthy living, style and real-life inspiration — all in one place.

We don't send spam! Please, read our Privacy Policy for more information.

📖 Next Level Fitness Planner for Women
Take your fitness journey to the next level with my 12-month fitness & workout organizer (2025–2026).
Get it now on Amazon

🛒 Shop My Daily Essentials

Share This Story, Choose Your Platform!

Leave A Comment