LES MILLS RPM

My Les Mills Experience at Solinca Linda-a-Velha

Finally, the days to explore other Solincas have arrived, and those will be my DISCOVERY TRAINING DAYS. But I’m not stopping with just Solinca. Anytime there’s a combination of ⭐️Party⭐️LesMills⭐️An instructor I admire⭐️—I’ll be there! Yes, I’m in my Indiana Jones mode—discovering treasures!😁👌🏾

Today, I went to SOLINCA LINDA-A-VELHA. My first time at this gym was for an S-Day, where I instantly fell in love with the women’s changing room – it’s truly beautiful. I also liked the gym’s entrance, its organization, the friendly atmosphere, and the fact that parking is FREE.👌🏾

When I booked this class, I had a specific instructor in mind: Rui Batalha. He needs no introduction—an incredible professional.

But by the studio door, I saw someone else: João Medinas. I didn’t know him, and I thought it would be interesting to discover another instructor.

João’s first impression: He’s incredibly FUNNY. Immediately I knew that this class was going to be good. I would suffer, but I’d be smiling.😁

And then, HE arrived! Mr. Rui Batalha!🤩 How cool was that? 😃 I thought I wouldn’t see him—NICE! 👌🏾🤩



This was my first time doing RPM this year, and wow, I felt so out of shape 😁. My legs were not obeying me—naughty!😒

The first track was okay, but, come on… that’s just warm-up 😅. Then things got serious. So serious that I got lost, thinking that track 4 was 5, and when we reached the 7th I assumed it was number 8 and that for some reason they just decided to add an extra 🙄! Hahahaha! Yeah… I was lost…😂

João kept motivating us (by the way, great job doing it!👌🏾), both him and Rui were doing everything so flawlessly, the lady’s legs, next to me, were incredibly fast, and there I was struggling to pedal nonstop for 20 seconds to the beat of the music on my favorite track – speed.😅 But I was happy, people!😁😅

It was a FANTASTIC class. RPM’s music is always impressive, and João’s playlist today was TOP-notch.

I had fun, got a great workout, met a new instructor, revisited a fantastic gym, and even got to take a picture with these two great men: Rui and João.

What an EXCELLENT DISCOVERY TRAINING DAY!

My Les Mills Experience at Solinca Linda-a-Velha