I am a single mom in my 40s, a teacher, and the woman behind BySuzike.

For years, I have been training, testing classes, adjusting routines, rebuilding after setbacks, and documenting what movement really feels like in everyday life. I created BySuzike because I saw a gap online. There was plenty of polished fitness content, but much less honest, structured insight from the point of view of someone actually doing the classes consistently and living a real life outside the workout.

That is what I do here.

BySuzike is built around honest fitness reviews from a student’s perspective, practical home training, recovery content, and simple healthy living for women over 40. I share what classes feel like, what different workouts may suit, what recovery really looks like, and how all of this fits into a real life that includes responsibility, tiredness, interruptions, progress, and starting again.

The lifestyle side is here too, because I am not only a reviewer. I am also a mother, a woman, and a person living the everyday realities that shape how fitness fits into life.

What You’ll Find Here

• Honest fitness class reviews written from a real student’s perspective
• Home training content, including kettlebells, step workouts, and practical routines
• Recovery posts about rebuilding, slowing down, and returning to movement
• Healthy eating content based on simple meals and realistic recipes
• A more personal side of life for readers who want to know the woman behind the reviews

BySuzike is built around useful fitness content first, with lifestyle as the human layer behind it.

A Little More About Me

I am Portuguese, I live in Lisbon, and I write in English because the women I want to reach are far beyond one country. My main audience is women over 40 who want honest, practical content that respects real life.

I train at home, review classes consistently, and share what I learn along the way. I also write about food, recovery, and everyday life, because fitness does not exist in isolation. It lives inside a body, a routine, a home, and a real woman’s life.

I protect my daughter’s privacy, keep my content grounded in lived experience, and care far more about usefulness than image.

If you are looking for honest fitness insight with real-life context, you are in the right place.