Real Life in Portugal After 40
A lifestyle blog for women over 40 moving to or living in Portugal, with honest fitness reviews, everyday style, motherhood, food, culture and practical life observations from a Portuguese woman living it.
This Saturday’s
BySuzike Edit #18
Introducing Love & Intimacy
This week’s edition introduces a new exclusive newsletter section: Love & Intimacy.
The first post in this section asks:
Am I in a toxic relationship, or am I just tired?
Alongside that, this edit also brings body changes after 40, self-care for mothers, summer outfits, kettlebell strength training, people pleasing, friendships and a free period tracker printable.
Fitness in Portugal After 40
Honest class reviews, gym notes and realistic home workout ideas from my life as a woman training in Portugal.
Women’s Health After 40
Practical, honest conversations about hormones, periods, energy, burnout, emotional wellbeing and the real-life changes women experience after 40.
Me Time Reflections
Personal reflections on confidence, emotional balance, self-worth and real life after 40.
Love & Intimacy
Thoughtful reflections on love, intimacy, emotional clarity and real relationships.
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