Real Life in Portugal After 40
A lifestyle blog for women over 40 moving to or living in Portugal, with honest fitness reviews, everyday style, motherhood, food, culture and practical life observations from a Portuguese woman living it.
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This Month’s
BySuzike Edit #23
The Summer Edit
BySuzike Edit is now a more complete monthly magazine for women over 40.
The August edition brings together movement, easy food, summer style, real life in Portugal and useful resources for enjoying the season at your own pace.
Plus, this month’s Love & Intimacy exclusive: Happy Single. Still Missing Intimacy.
BySuzike Bites
Realistic healthy eating, easy recipes and practical meal ideas from my life in Portugal after 40.
Healthy Eating
Healthy Eating Essentials
Women’s Health After 40
Practical, honest conversations about hormones, periods, energy, burnout, emotional wellbeing and the real-life changes women experience after 40.
Me Time Reflections
Personal reflections on confidence, emotional balance, self-worth and real life after 40.
Love & Intimacy
Thoughtful reflections on love, intimacy, emotional clarity and real relationships.
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