Feeling the Burn: A Powerful Body Pump Session with Rafael Coutinho

🔥 Body Pump Session with Rafael Coutinho

Today was another DISCOVERY TRAINING DAY. I decided to attend Rafael Coutinho’s Body Pump, at Solinca Lagoas.

When I first started going to that gym, I used to see Rafael arriving for his class. My first impression of him was how kind he was—he ALWAYS greeted everyone in a cheerful way. That kind of positive energy is something I truly admire in an instructor!

With that in mind, I decided it was time to experience his Body Pump class.

At the start of the session, he opened the door, welcomed us in with enthusiasm, and shared all the necessary recommendations.

From the very beginning, one thing stood out: Rafael was constantly giving technical instructions, making sure we executed every movement safely and effectively.

As soon as we hit the warm-up, I felt pure joy! It had been a while since my last Body Pump, and honestly, I had missed it so much.

The funny thing about today was that during the first track, Rafael kept saying: “Hello! Come in!”—to the students that kept arriving—and jokingly adding, “I’m going to make some room on this stage because, clearly, the studio keeps getting smaller for so many of you!”

The room was PACKED! 🔥🤩

On the Squats track I played it safe today. Instead of my usual 30/32.5kg, I went for 25kg. Next time, I’m definitely going heavier…😅😏

During this track, I was amazed to see the students counting out loud while squatting! That level of energy and engagement was truly inspiring. Rafael really knows how to push his students to give their best.👌🏾

I enjoyed every single track—even when the dreaded Triceps push-ups came up… 😒😅

Now, I have to mention something IMPORTANT! There was a moment—just a small one, but I saw it! 👀 Rafael DANCED! 🤩 It happened at the beginning of the biceps curls, and at that moment, I thought to myself: “Perfection! This class has EVERYTHING—THE BURN, singing, dancing, jokes, and EXTREMELY POSITIVE ENERGY… What a GREAT time!” 🔥🎶💪🏾