π A Focused Start to the Day
The day started early β 6 a.m. sharp. I had my usual cup of coffee, laced with that quiet determination that comes from knowing Iβm doing this for me. No hesitation. I went straight into my morning training β low-impact, focused, and exactly what my body needed today.
I then opened the Les Mills+ app. I did Les Mills Body Balance #85, a calm yet powerful session that worked exactly the muscles I needed to activate. It felt amazing to move again with intention β low-impact, focused, and part of my recovery.
π§ββοΈ The Yoga Mat I Use
Iβve been using a supportive, non-slip yoga mat that really helps during my Body Balance sessions β especially now, as I recover from a knee injury.
π Click here to check it out β itβs the one Iβm using in the video, and I truly recommend it for anyone looking for comfort and stability.
Affiliate disclosure: I may earn a small commission if you purchase through this link, at no extra cost to you.
π³ Breakfast: Fuel & Flavor
After my session, I made a quick but delicious breakfast: scrambled eggs with pepperoni and another cup of strong coffee. It hit the spot β protein, fat, and joy in one plate. Simple, satisfying, and low carb.
π Lunch: Nourishment in Progress
Lunch was the chicken I shared in todayβs YouTube Short. Tasty, easy to digest, and part of my plan to stay consistent β with food that supports healing and focus.
π½οΈ Dinner: Comfort + Balance
Dinner wrapped up the day beautifully: homemade meatballs with green beans. A comforting plate that felt nourishing without weighing me down β the kind of meal that makes me feel cared for from the inside out.
π§πΎββοΈ βοΈ Tools I Used Today
ππΎ Yoga Mat β Check it here
ππΎ My Recovery Checklist β Download it free
π¬ Final Thoughts
I felt good, I ate well, and I finished the day feeling satisfied β body and mind aligned.
Today was a positive step forward in my recovery, and Iβm proud of how it all flowed. One day at a time, one choice at a time β and itβs already making a difference.