☀️ A Calm Morning with Movement
There’s something sacred about starting the day on the mat.
Today, I did Les Mills Body Balance #100, and it felt incredible — strong, connected, grounding.
No pain. No tension. Just flow.
It was the kind of session that reminded me how much my body can still do, when I listen instead of push.
❤️ Zero Pain. All Day.
This was the first full day since I started my recovery where I didn’t feel a single bit of pain.
Not during the workout. Not afterwards. Not even hours later while walking, stretching, or moving around the house.
I kept noticing it throughout the day:
“I feel good.”
“I’m not hurting.”
“I’m actually enjoying movement again.”
These pain-free days are precious — and I’m learning to celebrate each one like a milestone.
🧘🏾♀️ My Recovery Essentials:
These are the exact tools I use for my Body Balance and recovery routines:
✔️ Yoga Mat – Non-slip, cushioned, and knee-friendly. Ideal for flow, stretch and mobility.
👉🏾 https://amzn.to/3Y1RAvT
These make all the difference in my 90-day recovery journey. If you’re starting yours, start with the right gear! 💪🏾
As an affiliate, I may earn a small commission at no extra cost to you.
🍳 Breakfast: Protein, Fats & Focus
Breakfast today was simple, filling, and so satisfying:
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Fluffy cheese omelet
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Creamy avocado cubes
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My lifesaver coffee ☕
This kind of combo gives me lasting energy without any sugar crash.
Balanced, low carb, and full of good fats — exactly what I need to fuel a pain-free, productive day.
🍽 Lunch: Simple & Satisfying
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Homemade beef burger (no bun)
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Steamed broccoli
Tender, juicy, full of flavor — and ready in under 15 minutes.
This meal is my recovery in a nutshell: low stress, high nutrition.
Protein, fiber, micronutrients. Just the essentials.
💬 Final Thoughts
I’m moving better. Feeling better. Trusting the process. There’s still work to do, but I’m not in a hurry.
Today I kept thinking: “It’s working. I’m getting better.”
And honestly? Just realizing that made me smile.