Welcome to Let’s Talk… my series of weekly health conversations where each episode focuses on a different theme: weight loss mindset, Body Balance benefits, emotional eating, fitness motivation and real lifestyle change. Every week I share honest insights and practical takeaways based on what I learn in my own journey.

This week’s episode focuses on the weight loss mindset and the emotional reality behind weight gain. I talk about years of dieting, restriction, guilt and judgment, and how everything finally changed when I stopped dieting and chose a healthier, more sustainable path. A real weight loss journey grounded in honest experience and healthy lifestyle insights.

Read more on the BySuzike homepage.