Cláudia Teixeira was right. Today I’m feeling the pain of isometric exercises. It’s been a while since I felt so much pain. And I go to the gym 6 times a week. I have some accumulated tiredness, but oh my! Everything hurts 😅.

Localizada class was with Rui Duarte. I really like his classes because we often use ankle weights. And I like to challenge myself, that’s why I started using the 3kg ones. Today was hard, hard, hard. But it’s always worth it. I’m working for summer 2024 😁.

Body Balance was with André Godinho. Another incredible class. We worked on strength, balance, stretched, relaxed. And I really like the songs. Very good.

I also finished the morning workouts with André Godinho and the Les Mills Core class. What I find most difficult to work on is precisely the abdominal area. When I started training, in June, I had a lot of difficulty. I decided to try these classes with André and I feel that I am much better. Of course, Pilates, GAP and Localizada help, but at Les Mills Core the training is, as the name suggests, focused on the central part of the body: glutes, back, abdomen. It’s exactly what I need and it’s done me a lot of good. I still can’t do all the exercises, without stopping, from start to finish, but I’ll get there. 💪🏾🙂

#weightlossjourney #treino #Solinca #emagrecimentosaudavel #emagrecercomsaude #les mills core #localizada #bodybalance