Suzike | By Suzike

About Suzike

Hi, I’m Suzike! ✨ A fitness enthusiast, Les Mills lover, and wellness creator sharing my real-life journey to strength, balance, and healthy living. On BySuzike, you’ll find workouts, home gym hacks, reflections, and everything that fuels my transformation.

What Really Happened: The Story Behind My Recovery Journey

Suzike2025-04-21T01:23:06+01:00

If you're wondering why I suddenly swapped jump squats for yoga mats… this is it. 😅Life threw a curveball [...]

Recovery Journey Week 1 Review | Gentle Fitness & Progress

Suzike2025-04-20T22:32:32+01:00

Recovery Journey | Week 1 Review This past week marked the beginning of my Recovery Journey — a personal [...]

My Recovery Journey Weekly Checklist – Week 2 (Free Printable)

Suzike2025-07-08T20:00:24+01:00

Starting a recovery journey after injury can feel overwhelming — but having a simple, structured routine can make all [...]

What Is a Situationship? The Modern Trap of Undefined Love

Suzike2025-05-17T16:29:22+01:00

⭐️ Situationships: A Modern Relationship Trap Disguised as Freedom Having left a relationship of over 20 years, I must [...]

Recovery Journey Day 5: Body Balance #100 & A Pain-Free Day

Suzike2025-04-18T20:16:33+01:00

☀️ A Calm Morning with Movement There’s something sacred about starting the day on the mat.Today, I did Les [...]

Recovery Journey Day 4: Low Carb, No Pain & Mindful Movement

Suzike2025-04-17T19:32:33+01:00

🌅 A Morning Full of Intention I usually like to exercise first thing in the morning, but today I [...]

Recovery Journey Day 3: Body Balance, Coconut Pancakes & Crispy Ribs

Suzike2025-04-16T19:18:28+01:00

🌅 A Morning Full of Intention Woke up with energy, a plan, and my yoga mat in hand. It's [...]

Recovery Journey Day 2: Stretch Routine, Low Carb Meals & Stuffed Eggplants

Suzike2025-04-16T08:34:44+01:00

🌅 A Focused Start to the Day The day started just like I needed it to — slow and [...]

Recovery Journey with Body Balance #85 & Low Carb Meals | My Real Routine

Suzike2025-04-22T19:57:53+01:00

🌅 A Focused Start to the Day The day started early — 6 a.m. sharp. I had my usual [...]

Educational Project for 4th Grade (English & Portuguese)

Suzike2025-07-08T20:15:31+01:00

Preview Eucational Project What’s Included: General objectives for skill reinforcement 📚 Subject areas: Portuguese, Mathematics, Environmental Studies, Arts, [...]