Printable Meal Planner | Free Weekly Meal Planning Template
Suzike2025-05-26T10:49:28+00:00Eating well doesn’t have to be complicated — and planning ahead can make all the difference. That’s why I created [...]
7-Day Low Carb Reset | Simple, Real-Life Plan for Women
Suzike2025-05-22T13:06:26+00:007-Day Low Carb Reset Eat Better, Feel Better — In Just 7 Days Reset your body and [...]
The Water Bottle That Helped Me Stay Consistent Without Even Thinking About It
Suzike2025-05-24T02:44:20+00:00I’ve Always Drunk a Lot of Water — But This Bottle Made It Effortless I never had trouble drinking [...]
Running Through the Cold: 6 Shorts on Effort, Mindset & Consistency
Suzike2025-05-19T20:35:17+00:00Today I'm sharing a special 6-part Short series that captures a single run — and everything that happened around [...]
Loneliness as a Single Mother: What No One Talks About
Suzike2025-05-20T15:55:00+00:00⭐️ The Loneliness No One Talks About A few years ago, I heard a woman say that when she became [...]
Power Walk – 318 Calories Burned in 40 Minutes | Day 16
Suzike2025-05-16T18:54:41+00:00Today I decided to go for a walk at Quinta das Conchas e dos Lilases Park.I was curious to [...]
My Recovery Journey: From Knee Pain to Running Again (7-Part Vlog Series)
Suzike2025-05-16T09:57:30+00:00After a while of struggling with knee pain, I finally felt ready to run again — and it was an [...]
Real Courage Is Getting Up Again When No One’s Watching
Suzike2025-05-15T18:30:50+00:00Some acts of courage never make it to the spotlight. They happen in silence —when no one’s there to [...]
Courage Isn’t Loud — It’s the Quiet Choice to Try Again
Suzike2025-05-14T19:47:18+00:00Some days, just getting out of bed feels like an act of courage.Not the loud, movie-style kind — but [...]
Power Walk for Weight Loss | Day 13 of My Fitness Journey
Suzike2025-05-13T18:32:55+00:00🔥 Power Walk Weight Loss Breakdown Yesterday was my birthday! I turned 46 — or, as we say back [...]