bysuzike@gmail.com

Suzike

About Suzike

Hi, I’m Suzike! 🏃🏾‍♀️ A fitness enthusiast, runner, and Les Mills fan, passionate about staying active and embracing a healthy lifestyle. As a Portuguese and English teacher, I also share insights on education, homeschooling, and personal growth. Join me on this journey of movement, learning, and motivation!

Low Carb Strawberry Rum Fizz – Keto Cocktail with Lime & Erythritol

Suzike2025-04-08T20:27:01+00:00

🍓 Low Carb Strawberry Rum Fizz (No Sugar, All Flavor!) I love refreshing cocktails, especially when they don’t derail [...]

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Keto Eggplant Lasagna (Low Carb, No Pasta, High Protein)

Suzike2025-04-10T13:42:56+00:00

🧀 Keto Lasagna with Eggplant (No Pasta, All Flavor!) I used to think lasagna had to include pasta to [...]

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Mini Oat & Banana Pancakes – Healthy & Easy Breakfast Idea

Suzike2025-04-07T16:50:44+00:00

🥞 Mini Oat & Banana Pancakes These mini pancakes are absolutely delicious – super practical for breakfast or a [...]

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Chocolate Avocado Mousse (Low Carb & Creamy!)

Suzike2025-04-07T15:19:13+00:00

🥑 Chocolate Avocado Mousse Looking for a decadent dessert that won’t kick you out of ketosis? This Chocolate Avocado Mousse [...]

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5 Powerful Books That Changed My Mindset and My Life

Suzike2025-04-07T00:28:33+00:00

⭐️ 5 POWERFUL BOOKS THAT CHANGED MY MINDSET AND MY LIFE The year was 2008. The month? October! That’s [...]

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Body Pump with Pedro Pereiros: Rebuilding Strength and Confidence

Suzike2025-04-13T20:51:39+00:00

⭐️ Body Pump with Pedro Pereiros After two weeks I went back to the gym. I must [...]

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$teach addition with math cubes$

Math in Minutes: Teach Addition with Math Cubes (Hands-On Strategy)

Suzike2025-04-13T13:01:06+00:00

Teaching math doesn’t have to be stressful. Sometimes, all it takes is a few colorful cubes and a bit [...]

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Walking with Kids at Monteiro-Mor Park | Lisbon Family Vlog

Suzike2025-04-13T11:03:45+00:00

⭐️ Walking with Kids: Overcoming Tiredness & Staying Active In this episode of our walking vlog series, we explore [...]

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How to Build a Flexible Homeschool Routine (That Actually Works)

Suzike2025-04-13T13:01:15+00:00

Homeschooling offers incredible freedom—but that freedom can quickly become overwhelming without a clear, flexible routine. Whether you're just starting [...]

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What if Your Child Doesn’t Fit the System – And That’s Okay?

Suzike2025-04-13T12:58:29+00:00

What If Your Child Doesn’t Fit the System There’s a moment — quiet but unforgettable — when a parent [...]

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