By Suzike

Suzike

About Suzike

Hi, I’m Suzike! ✨ A fitness enthusiast, Les Mills lover, and wellness creator sharing my real-life journey to strength, balance, and healthy living. On BySuzike, you’ll find workouts, home gym hacks, reflections, and everything that fuels my transformation.

My Dream Pyramid | Weight Loss & Fitness Journey Day 7: What I Ate, My Home Workout & How I Felt

Suzike2025-10-12T18:31:47+01:00

🥗 What I Ate Today As part of my weight loss journey, I kept today’s meals simple and balanced. [...]

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My Dream Pyramid | Weight Loss & Fitness Journey Day 6: What I Ate, My Home Workout & How I Felt

Suzike2025-10-11T19:12:05+01:00

🥗 What I Ate Today As part of my weight loss journey, I kept today’s meals simple and balanced. [...]

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My Dream Pyramid | Weight Loss & Fitness Journey Day 5: What I Ate, My Home Workout & How I Felt

Suzike2025-10-10T20:25:34+01:00

🥗 What I Ate Today As part of my weight loss journey, I kept today’s meals simple and balanced. [...]

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My Dream Pyramid | Weight Loss & Fitness Journey Day 4: What I Ate, My Home Workout & How I Felt

Suzike2025-10-09T20:32:37+01:00

🥗 What I Ate Today As part of my weight loss journey, I kept today’s meals simple and balanced. [...]

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My Dream Pyramid | Weight Loss & Fitness Journey Day 3: What I Ate, My Home Workout & How I Felt

Suzike2025-10-08T21:00:43+01:00

🥗 What I Ate Today As part of my weight loss journey, I kept today’s meals simple and balanced. [...]

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My Dream Pyramid | Weight Loss & Fitness Journey Day 2: What I Ate, My Home Workout & How I Felt

Suzike2025-10-07T19:59:44+01:00

🥗 What I Ate Today As part of my weight loss journey, I kept today’s meals simple and balanced. [...]

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My Dream Pyramid | Weight Loss & Fitness Journey Day 1: What I Ate, My Home Workout & How I Felt

Suzike2025-10-06T18:50:53+01:00

🥗 What I Ate Today As part of my weight loss journey, I kept today’s meals simple and balanced. [...]

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Quando ele não quer compromisso, mas também não te larga

Suzike2025-09-15T12:40:27+01:00

Quanto mais investigo sobre relacionamentos mais certeza tenho sobre a importância do amor-próprio. São muitas as situações em que a [...]

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Dream Pyramid Fitness Journey Ep. 01 | My Training Routine, Home Gym & Tools

Suzike2025-09-14T20:25:06+01:00

This is the beginning of my Dream Pyramid fitness journey — a plan to get stronger, healthier and more [...]

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Ele mudou depois da conquista. Porque muitos homens perdem o interesse.

Suzike2025-09-08T10:19:53+01:00

Ele mudou depois da conquista. Quantas vezes já ouviste esta frase ou já a disseste em silêncio? No início [...]

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