Mommy-Daughter Walk at Estádio Universitário | Day 1 of My Weight Loss Journey
Suzike2025-05-02T18:38:52+00:00Mommy daughter walk Let’s go! 🚶🏾♀️💥 Today was officially Day 1 of my new journey — and I kicked [...]
What I Ate Today Low Carb – Day 1 Lunch & Dinner Idea
Suzike2025-05-01T19:54:42+00:00When eating low carb, I like to keep things simple, nourishing, and full of real flavor. This meal was [...]
What I Ate Today Low Carb – Day 1 Breakfast Idea
Suzike2025-05-02T11:46:29+00:00Here’s what I ate today low carb... This morning I kept it simple and delicious with a low carb [...]
Healing Begins When You Choose Self-Care
Suzike2025-05-01T00:34:05+00:00Self-care isn’t a luxury — it’s a turning point.This quote is your reminder that healing starts with a single [...]
When Life Cancels Your Workout: Real-Life Fitness Moments That Still Count
Suzike2025-04-29T17:13:34+00:00⚡ When Life Cancels the Workout 😩 Yesterday was a perfect example of real-life fitness — the kind that [...]
From Recovery to a Summer Body for Life | My 15-Day Healing Journey
Suzike2025-04-29T19:57:12+00:00⭐️ Reflecting on the First 15 Days: My healing journey The beginning of 2025 was challenging. A neck injury, [...]
Recovery Journey Day 9: Upper Body Stretch, Real Fuel & No Knee Pain
Suzike2025-04-24T19:50:37+00:00🧘🏾♀️Recovery Flow – Day 9 | Stretching Out the Soreness Today was all about slowing down and showing my [...]
Recovery Journey Day 8: Kettlebells, Flow & No Knee Pain
Suzike2025-04-26T10:51:33+00:00🛠️ Recovery Flow – Day 8 | Kettlebells, Music & Movement Today’s session was all about strength and rhythm [...]
Recovery Journey Day 7: Yoga Flow for Mobility & Balance
Suzike2025-04-22T20:18:48+00:00🧘🏾♀️ Recovery Flow: Mermaid, Half Moon & Bird Today’s recovery session was a 30-minute Body Balance 97 flow at [...]
Recovery Journey Day 6: Walking Through Rain, Mud… and Maybe Crocodiles
Suzike2025-04-21T23:50:47+00:00🗓️ Recovery Walk at Estádio Universitário de Lisboa Today I went for a walk — yes, even with the [...]