Kettlebell for Busy Moms: Quick, Effective Workouts You Can Do at Home
Suzike2025-05-25T19:46:00+00:00Kettlebell workout for busy moms has transformed my fitness journey since I first discovered them in 2010, and I [...]
Kettlebell Workout at Home – Day 2 of My Real-Life Weight Loss Journey
Suzike2025-05-14T11:30:56+00:00Kettlebell time! 🔥 Today wasn’t easy — I was sleep-deprived, grumpy, and mentally checked out. But I still rolled out [...]
When Life Cancels Your Workout: Real-Life Fitness Moments That Still Count
Suzike2025-04-29T17:13:34+00:00⚡ When Life Cancels the Workout 😩 Yesterday was a perfect example of real-life fitness — the kind that [...]
Recovery Journey Day 9: Upper Body Stretch, Real Fuel & No Knee Pain
Suzike2025-04-24T19:50:37+00:00🧘🏾♀️Recovery Flow – Day 9 | Stretching Out the Soreness Today was all about slowing down and showing my [...]
Recovery Journey Day 8: Kettlebells, Flow & No Knee Pain
Suzike2025-04-26T10:51:33+00:00🛠️ Recovery Flow – Day 8 | Kettlebells, Music & Movement Today’s session was all about strength and rhythm [...]
Recovery Journey Day 7: Yoga Flow for Mobility & Balance
Suzike2025-04-22T20:18:48+00:00🧘🏾♀️ Recovery Flow: Mermaid, Half Moon & Bird Today’s recovery session was a 30-minute Body Balance 97 flow at [...]
Recovery Journey Week 1 Review | Gentle Fitness & Progress
Suzike2025-04-20T22:32:32+00:00Recovery Journey | Week 1 Review This past week marked the beginning of my Recovery Journey — a personal [...]
Recovery Journey Day 5: Body Balance #100 & A Pain-Free Day
Suzike2025-04-18T20:16:33+00:00☀️ A Calm Morning with Movement There’s something sacred about starting the day on the mat.Today, I did Les [...]
Recovery Journey Day 4: Low Carb, No Pain & Mindful Movement
Suzike2025-04-17T19:32:33+00:00🌅 A Morning Full of Intention I usually like to exercise first thing in the morning, but today I [...]
Recovery Journey Day 3: Body Balance, Coconut Pancakes & Crispy Ribs
Suzike2025-04-16T19:18:28+00:00🌅 A Morning Full of Intention Woke up with energy, a plan, and my yoga mat in hand. It's [...]