Run with Rachael Newsham: My First Les Mills Run Experience
Suzike2025-09-24T21:17:42+01:00RUNNING WITH RACHAEL NEWSHAM… THIS IS HOW YOU START STRONG!This month I decided to take running seriously and looked for [...]
My Dream Pyramid | Weight Loss & Fitness Journey Day 8: What I Ate, My Home Workout & How I Felt
Suzike2025-09-24T17:28:30+01:00🥗 What I Ate Today As part of my weight loss journey, I kept today’s meals simple and balanced. [...]
Running Through the Cold: 6 Shorts on Effort, Mindset & Consistency
Suzike2025-06-25T01:09:48+01:00Today I'm sharing a special 6-part Short series that captures a single run — and everything that happened around [...]
Power Walk – 318 Calories Burned in 40 Minutes | Day 16
Suzike2025-05-16T18:54:41+01:00Today I decided to go for a walk at Quinta das Conchas e dos Lilases Park.I was curious to [...]
My Recovery Journey: From Knee Pain to Running Again (7-Part Vlog Series)
Suzike2025-06-25T01:15:59+01:00After a while of struggling with knee pain, I finally felt ready to run again — and it was [...]
Power Walk for Weight Loss | Day 13 of My Fitness Journey
Suzike2025-05-13T18:32:55+01:00🔥 Power Walk Weight Loss Breakdown Yesterday was my birthday! I turned 46 — or, as we say back [...]
When Life Cancels Your Workout: Real-Life Fitness Moments That Still Count
Suzike2025-04-29T17:13:34+01:00⚡ When Life Cancels the Workout 😩 Yesterday was a perfect example of real-life fitness — the kind that [...]
Recovery Journey Day 6: Walking Through Rain, Mud… and Maybe Crocodiles
Suzike2025-04-21T23:50:47+01:00🗓️ Recovery Walk at Estádio Universitário de Lisboa Today I went for a walk — yes, even with the [...]
Corrida – 11 Novembro 24 | Dia 1
Suzike2024-12-11T22:14:00+01:00CORRIDA Eu não poderia deixar de registar esse meu 1º dia [...]
Corrida – Como começar | Plano
Suzike2024-12-11T22:14:30+01:00PLANO DE CORRIDA Decidi desafiar-me e conquistar um desporto que desde [...]