Monday workout done. I confess that today it was harder than usual 😅. But, no worries. Nothing a good night’s sleep can’t fix. 😊
GAP ✔️ – with Rui Duarte (always a fun class – it’s my first class of the week. So it feels good to start with good mood and hard work);
Pilates ✔️ – with Cláudia Teixeira – this class causes me a mix of fear and enthusiasm; fear because it is very demanding and enthusiasm because it is always worth it. I always leave this class happy – Cláudia is fantastic!
RPM ✔️ – with Hugo Rocha – this class is quite demanding, and Hugo is an expert at pushing us – he always appeals to our mental strength. And we really need it, because after a certain point the legs no longer want to follow. Very good!

#weightlossjourney #treino #Solinca #emagrecimentosaudavel #emagrecercomsaude