This Wednesday morning was full.

In Localizada, Cláudia (Teixeira) used and abused isometric exercises. The next thing I knew I was sweating. Very good.

Body Balance was with Liliana Cordeiro. Another class in which we sweat a lot at the beginning. I really like doing Body Balance, especially in the final part where we relax. With our busy days, even when I go to sleep I don’t have time to relax my mind. In this class, I can in those final minutes. I love it! 🧘🏾

And Body Bump today was with Gabriela Schrader. The class was very good, I got out of there really tired 😅. When she told us to do push-ups with knee push-ups, I couldn’t believe it 😮. I like to challenge myself, so I tried, but, jeez, how difficult is it 😅.

Anyway, I’ll be there next Wednesday. This kind of torture is good. 😁😂 🔥🔥💪🏾💪🏾

#weightlossjourney #treino #Solinca #emagrecimentosaudavel #emagrecercomsaude #bodypump #localizada #bodybalance