Thursday and the Sun decided to show its face again 🌤️. I was born in São Tomé, grew up in Lisbon and it took me 10 years in London to appreciate this Nature’s blessing: the SUN! When I returned to Lisbon, I realized how much I missed that natural light first thing in the morning. Even in winter!! So good 😊! Unfortunately, human beings have a habit of only valuing something when they lose it! I’ve already stopped doing that. Don’t make that mistake. Life goes by fast! Appreciate every moment and every person. Even the less positive ones in our lives. They came to teach us something! Learn and move on. Be happy people!

Today is Localizada, Body Balance and Les Mills Core day! 💪🏾🔥

#treino #emagrecimentosaudavel #emagrecercomsaude #weightlossjourney #solinca #localizada #bodybalance #lesmillscore

Clothes I used:

Black Top – SHEIN

Black Top  – C&A

Leggings – Marks & Spencer

Shoes: Nike