And that’s it, GAP and Pilates classes done.

GAP was with André Godinho and, as always, he didn’t disappoint. I’m ALWAYS super tired after André’s classes. And today there were new things. When we think we’re good at coordination, there’s always some exercise that makes us look bad 😅. I always prefer to stop and observe what the teacher is doing and only then continue. And what’s more, when I hear André say that there are surprises, that’s it. I already know that we are going to suffer even more 😒😅. But there is no better reward than trying to do our best and seeing that our body is responding. Although today when it came to the sit-ups I couldn’t keep up well. But I kept trying. It’s always important to try. The next class will be better. 💪🏾

Pilates today was with Cláudia Teixeira. She doesn’t punish us so much on Fridays 😁. I really liked the class. She always goes around the room and corrects our technique. Very good!

Something very interesting that I notice in classes is the fact that the teachers explain the advantage of exercises, their benefits in our daily lives. It is very positive, as we realize the importance of physical activity in our lives. This sharing of knowledge is very rich and André and Cláudia do it very well. I always learn a lot.

#weightlossjourney #treino #Solinca #emagrecimentosaudavel #emagrecercomsaude #GAP #pilates