And done! Morning workout completed.

GAP with André Godinho was the same as always: demanding, painful and fun. And today, my goodness 😅, was the morning of “lunges”. Every now and then I hear André say: “Su, I want to see that knee lower. Come on guys, don’t stop, cry later.” OMG! Besides the ugly faces we make, we can only laugh. Very good!! 😁💪🏾

Pilates, today, was with Hugo Rocha. The class is calmer, but the next thing you know we’re working our abs, glutes, back, balance and, “guess what”, we’re sweating. Hugo shows the various levels (options) for those who want to challenge themselves more. And that’s when I realize that what seems to be simple is not easy at all. Anyway, it was very good, as always. 💪🏾

Right after class I drink a post-workout drink. It feeds my muscles and I stay fueled until lunch.

#treino #emagrecimentosaudavel #emagrecercomsaude #weightlossjourney

Roupa que usei:

Black top – SHEIN

White top – C&A

Leggings – SHEIN

Shoes: Nike

Coat: SHEIN