⭐️ Reflecting on the First 15 Days: My healing journey
The beginning of 2025 was challenging. A neck injury, followed by a knee injury, and then a second knee injury because I had chosen not to listen to my body. My desire to train was so strong that I ignored the pain and kept pushing through, until the second injury left me limping… and I had no choice but to stop.
I sought professional help and, although very reluctantly, followed the expert guidance and began my 15-day Recovery Journey.
Throughout this process, I was able to slow down and reflect on my healing. I realized how essential it is to stop when needed and give both the body and mind the time they require to recover and move forward. As the days passed, I appreciated the improvements — the ease with which movements became natural again and the complete absence of pain during the final days.
The recovery phase is now complete, and I am ready to return to intense training. However, this time, I will listen to my body, allowing it the necessary rest to ensure full restoration whenever needed.
Embracing the Next Challenge:
But Suzike’s life is built on challenges. They are what make it even more interesting.
A month ago, I started a moderate low-carb diet and decided to embrace it for the rest of my life. That’s how well it’s been working. I have already lost 5 kg, eating everything I enjoy without counting calories or weighing my food.
With that in mind, I decided to launch a new challenge: achieving my summer body — not just for this season, but as a lasting transformation.
One of my biggest concerns was not being able to train while eating low carb. During this month, I realized that this is not a problem. I have energy, I am never hungry, and I eat until I feel satisfied.
And what is a moderate low-carb diet?
A moderate low-carb diet is an approach to nutrition that focuses on reducing carbohydrate intake without eliminating it entirely. Instead of cutting out entire food groups, it emphasizes eating real, whole foods like meats, fish, eggs, healthy fats, low-carb vegetables, and moderate amounts of fruits and dairy. The goal is to stabilize blood sugar levels, promote fat burning, and provide steady energy throughout the day, all while allowing flexibility and enjoyment in food choices. Unlike extreme low-carb or keto diets, a moderate low-carb lifestyle is easier to maintain long-term, supporting both physical health and an active routine without the need for strict measurements or calorie counting.
My Experience So Far:
Eating this way, I never feel discomfort. I am never bloated, my energy remains high, and my mind is clear. I’ve been more productive, and everything in my body seems to be working harmoniously.
The Plan Ahead:
The plan will last for two months, ending in late June. I am not aiming to become skinny — I have a lot of muscle mass, and my goal is to maintain a thick, strong physique. I simply want to eliminate excess fat, especially around my upper body (belly, arms, and back).
I will be sharing what I eat, my workout routines, and how I feel throughout this period. If I lost 5 kg in one month with light training, I can’t wait to see the results now that I’ll be adding Les Mills classes, running, and, of course, plenty of stretching (lesson learned 😏).
Consistency Above All:
My primary goal will be to achieve consistency in eating and training. That’s the perfect combination for a healthy body and mind. I invite you to follow me on this journey, and if you decide to embark on a similar path, feel free to share your experience in the comments!
Let’s Do This Together:
This journey is more than just physical transformation — it’s about building habits, embracing growth, and celebrating every small victory along the way. Together, we can prove that sustainable change is not only possible, but also deeply rewarding. Here’s to a strong, vibrant, and unstoppable summer ahead! 💪🏾❤️
🥤 Bearing in mind that I’m starting a new journey, I’ll drink accordingly: a low-carb smoothie made with avocado and strawberries. No alcohol for me, thanks.
And the movie of choice will be The Dark Knight Rises. Yep, another Batman movie! 😁 Let’s see how this one goes.
Bye-bye! 💋
