Healthy Protein Salad Bowl with Oven-Baked Cod | High-Protein & Easy Meal

🥗 Healthy Protein Salad Bowl with Oven-Baked Cod – A Nutritious & Delicious Meal!

Looking for a delicious, protein-packed meal that’s both nutritious and satisfying? This Healthy Protein Salad Bowl is the perfect option! Combining oven-baked cod with fresh, wholesome ingredients, this salad is rich in protein, healthy fats, and fiber—ideal for fueling your day and supporting muscle recovery.

Main Meals

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Main Meals

Ingredients

🥗 Healthy Protein Salad Bowl 🥗

Oven-baked cod: 1 fillet (about 120-150g)
Cucumber: ½ cup (diced)
Avocado: ½ (sliced)
Chickpeas: 1 cup (cooked)
Cherry tomatoes: ½ cup (halved)
Oregano: To taste (chopped)
Lemon and olive oil: To taste

This high-protein salad is perfect for anyone looking for an easy and healthy meal that promotes weight loss and muscle recovery.

How to Prepare

1️⃣ Bake the cod – Preheat the oven to 375°F (190°C). Season the cod fillet with salt and a drizzle of olive oil. Bake for about 12-15 minutes, or until the fish flakes easily with a fork. Let it cool slightly before adding to the salad.

2️⃣ Prepare the veggies – Dice the cucumber, halve the cherry tomatoes, and slice the avocado. Rinse and drain the cooked chickpeas.

3️⃣ Assemble the salad – In a large bowl, arrange the chickpeas, cucumber, cherry tomatoes, and avocado. Place the oven-baked cod on top.

4️⃣ Season and garnish – Drizzle with olive oil and a squeeze of fresh lemon juice for a refreshing touch. Sprinkle with chopped oregano.

Nutritional Information (Whole Recipe – Serves 1)

🔹 Calories: ~450 kcal
🔹 Protein: ~40g
🔹 Carbohydrates: ~35g
🔹 Fiber: ~10g
🔹 Fats: ~18g
🔹 Omega-3s: High (from cod and olive oil)

This healthy salad for weight loss is packed with essential nutrients to help maintain energy levels throughout the day.

⭐ Why You’ll Love This Salad

👉🏾 High in protein – The cod and chickpeas make this a great meal for muscle recovery and satiety.
👉🏾 Healthy fats – Avocado and olive oil provide essential fats for brain and heart health.
👉🏾 Rich in fiber – Chickpeas, cucumber, and tomatoes help with digestion and keep you feeling full longer.
👉🏾 Easy to make – Simple ingredients, minimal prep, and ready in under 20 minutes!

This oven-baked cod recipe is a perfect option for those looking for healthy salad ideas that support a balanced diet.

Enjoy this Healthy Protein Salad Bowl as a light lunch or post-workout meal. Pair it with a side of whole-grain toast or a quinoa bowl for an extra energy boost. Want more flavor? Add a sprinkle of feta cheese or a dollop of Greek yogurt dressing.

For more healthy recipes, try our Homemade Double Cheeseburger with Sautéed Vegetables for another delicious and nutritious meal option.

This refreshing and nutritious salad is perfect for anyone looking to eat clean without sacrificing taste. Give it a try and let us know how you like it! 😍

💬 Tried this recipe? Share your thoughts in the comments below!

👉🏾 For more healthy meal ideas, check out our latest posts on Bysuzike Bites!

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