I decided to try the zucchini tots recipe with almond flour and I was really happy with the results.

You can pair it with keto ketchup, or any other keto friendly sauce you want. Delicious!

Keto Zucchini Tots

Preheat the oven to 400 degrees F.

Wash the zucchinis.



Grate the zucchini using a vegetable chopper.



Pour zucchini onto a clean dish towel and ring it out over the sink. Next pour the zucchini back into a bowl.



Add almond flour, cheese, eggs and seasoning. Mix together until well blended.



With a tablespoon roll it into a tot and place it into a baking sheet. Repeat for the rest of mixture. Place in the oven for 20 minutes, or until the tots are golden. 



Serve warm and enjoy!



Ingredients

(14 zucchini tots)

  • 2 medium-sized zucchinis

  • 1 cup almond flour

  • 1 cup shredded mozzarella cheese

  • 2 eggs

  • Salt, olive oil, black pepper and coriander, to season




Instructions

    1. Preheat the oven to 400 degrees F.
    2. Wash the zucchinis.
    3. Grate the zucchini using a vegetable chopper
    4. Pour zucchini onto a clean dish towel and ring it out over the sink.
    5. Pour the zucchini back into a bowl and add almond flour, cheese, eggs and seasoning.
    6. Mix together until well blended.
    7. With a tablespoon roll it into a tot and place it into a baking sheet. Repeat for the rest of mixture.
    8. Place in the oven for 20 minutes, or until the tots are golden.
    9. Serve warm and enjoy!
Per zucchini tot Calories Fat Carbohydrates Sugar Fiber Protein
Net carbs – 1,3g 79 0,8g 1,8g 1,6g 0,5g 4,5g