Kettlebell time! 🔥
Today wasn’t easy — I was sleep-deprived, grumpy, and mentally checked out. But I still rolled out the mat and picked up my kettlebell.
It was only 20 minutes, but it felt like a win.
4 sets. Sweat everywhere. And one more step forward.
These shots are not about perfection — they’re proof I’m showing up. Day 2, done.
🔥 Kettlebell Workout at Home | Today’s Workout (20 min Total)
Warm-Up (5 min):
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Arm circles
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Hip openers
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Bodyweight squats
Kettlebell Circuit (4 sets):
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Kettlebell Swings (12 reps)
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Goblet Squats (10 reps)
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Deadlifts (10 reps)
I kept rest times short to stay in the zone. After the 4th round, I could feel the burn — but also the pride. 😅🔥
Cool Down (5 min):
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Seated hamstring stretch
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Shoulder rolls and deep breaths
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Child’s pose on the mat
🧠 How I Felt After the Workout
Not gonna lie — I almost cried during the second round. My body was heavy, my grip was weak, and my legs were screaming. But something shifted after the third set: I realized I was still standing. Still doing it.
It wasn’t pretty, but it was honest. And that’s what this journey is about.
🛠️ My Workout Tools
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👉🏾 Iron Kettlebell – strong and reliable (Affiliate link)
These are my go-tos. I don’t need fancy gear — just a little space, the right tools, and discipline.
💬 Reflections on My Kettlebell Workout at Home
I almost skipped today. Why? Because I worked until 4 a.m. and woke up feeling like a zombie. 🧟♀️ Coffee barely helped.
But I told myself: “No excuses. You said daily movement, so let’s go.”
Was it my best workout ever? Nope.
Did I do it anyway? Yep.
And that’s what matters.
Showing up, even when you’re tired, grumpy, and kinda over it — that’s how you win.
💬 Your Turn
What do you do when you feel like skipping a workout?
Let me know — I might need your trick tomorrow. 😅
