kettlebell workout at home

Kettlebell time! 🔥

Today wasn’t easy — I was sleep-deprived, grumpy, and mentally checked out. But I still rolled out the mat and picked up my kettlebell.

It was only 20 minutes, but it felt like a win.

4 sets. Sweat everywhere. And one more step forward.

kettlebell workout at home

These shots are not about perfection — they’re proof I’m showing up. Day 2, done.



🔥 Kettlebell Workout at Home | Today’s Workout (20 min Total)

Warm-Up (5 min):

  • Arm circles

  • Hip openers

  • Bodyweight squats

Kettlebell Circuit (4 sets):

  • Kettlebell Swings (12 reps)

  • Goblet Squats (10 reps)

  • Deadlifts (10 reps)

I kept rest times short to stay in the zone. After the 4th round, I could feel the burn — but also the pride. 😅🔥

Cool Down (5 min):

  • Seated hamstring stretch

  • Shoulder rolls and deep breaths

  • Child’s pose on the mat

🧠 How I Felt After the Workout

Not gonna lie — I almost cried during the second round. My body was heavy, my grip was weak, and my legs were screaming. But something shifted after the third set: I realized I was still standing. Still doing it.

It wasn’t pretty, but it was honest. And that’s what this journey is about.

kettlebell workout at home

🛠️ My Workout Tools

These are my go-tos. I don’t need fancy gear — just a little space, the right tools, and discipline.

kettlebell workout at home



💬 Reflections on My Kettlebell Workout at Home

I almost skipped today. Why? Because I worked until 4 a.m. and woke up feeling like a zombie. 🧟‍♀️ Coffee barely helped.

But I told myself: “No excuses. You said daily movement, so let’s go.”

Was it my best workout ever? Nope.
Did I do it anyway? Yep.
And that’s what matters.

Showing up, even when you’re tired, grumpy, and kinda over it — that’s how you win.

💬 Your Turn

What do you do when you feel like skipping a workout?
Let me know — I might need your trick tomorrow. 😅

kettlebell workout at home

Let’s move, laugh, and grow — one workout at a time! 💪🏾💖

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→ Check out My Weight Loss Journey

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