💪🏾 Workout (and Play!) of the Day
Today’s session looked a little different — no gym, no weights, just pure movement and fun.
We went to Monteiro-Mor Park, and it turned into one of those days where exercise and joy blend naturally.
We played ball, walked through the garden paths, climbed stairs, counted steps (math in action!), and laughed until we were out of breath.
It was a reminder that fitness doesn’t always happen in structured sessions — sometimes, it’s about moving, connecting, and feeling alive.
💜 Moments like these are part of the journey too.
Want to catch up? Read all about Day 19 of my Weight Loss Journey here
🏃🏾♀️Activities We Did Today:
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Ball games and walking around Monteiro-Mor Park
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Stair climbing challenge
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Counting steps and simple math practice on the move
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Laughing, sweating, and having fun together
Equipment I used:
- Water bottle – https://amzn.to/4o8yTSn
- Peppa Pig Ball
- Comfortable sneakers
🎥 Watch the full session below and feel the calm energy for yourself. 💜
💭 How I Felt
Peaceful, flexible, and centered. Sometimes progress means slowing down and breathing deeper — not just pushing harder.
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
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🛒 Shop My Daily Essentials
- Water bottle – https://amzn.to/4o8yTSn
- Peppa Pig Ball
- Comfortable sneakers
