Pea Soup

Pea Soup

This Pea Soup is one of my daughter’s faves. It’s creamy, with a subtle sweet taste and very nutritious.

It’s winter and nothing better than a soup to warm us up.

How to make Pea Soup

Wash the vegetables and cut them into pieces. I used frozen peas and leeks.



Put the vegetables and the bay leaf in a large pot. Add water and season with salt and olive oil to taste. The quantity of water depends on whether you like a thick or thin soup. I prefer thick. Therefore, I add water to the level of the vegetables.

Cook in medium-high heat, for 30/35 minutes.



Puree the soup with a hand blender.

Note: Remove the bay leaf before using the blender. 

Because my daughter likes the soup smooth, I use a strainer for this effect.

This step is optional.



And that’s it. The soup is ready. Serve it warm.

The soup can be frozen for up to 3 months.



Ingredients

(serves 6)

  • 300g of frozen peas

  • 150g of frozen leeks

  • 200g of carrots

  • 270g of zucchini

  • 1/2 red onion

  • Salt, olive oil and bay leaf to season




Instructions

    1. Wash the vegetables and cut them into pieces. I used frozen peas and leeks.
    2. Put the vegetables and the bay leaf in a large pot. Add water and season with salt and olive oil to taste. The quantity of water depends on whether you like a thick or thin soup. I prefer thick. Therefore, I add water to the level of the vegetables.
    3. Cook in medium-high heat, for 30/35 minutes.
    4. Puree the soup with a hand blender. Note: Remove the bay leaf before using the blender. 
    5. This step is optional: smooth the soup with a help of a strainer.
    6. Serve warm and enjoy!
Per serving Calories Fat Carbohydrates Sugar Fiber Protein
77 0,47g 15g 6,6g 4,3g 5,6g
2023-10-02T16:06:46+00:00

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