Power Walk – 318 Calories Burned in 40 Minutes | Day 16

Today I decided to go for a walk at Quinta das Conchas e dos Lilases Park.
I was curious to explore a more forest-like area of the park — and since there are some uphill paths, even better.
The weather was amazing: sunny and warm, just right.
The park was full of people, but not training — it was lunchtime, after all.

I love going to the gym, but more and more I realize how happy I feel when I train outdoors.
The energy I get from it is just incredible — I feel free, I breathe fresh air, and by the end of each session, I’m renewed.
It’s simply magical.

And since I’m alone, I get to be with my thoughts — something I truly value.

The power walk was calm and steady.

I felt like a child discovering the woodland area hidden inside the park — it actually reminded me a lot of Monteiro-Mor Park. Well, this place has just gained a fan.

I’ll definitely take my daughter there. I bet she’ll love exploring the space — and hopefully enjoy the uphill challenges too… 😁

In the end, I was really happy — because to my surprise, I burned 318 calories and walked 3.65 km.

💪🏾 The workout was super simple:

👉🏾 5 minutes of warm-up + 30 minutes of power walk + 5 minutes of cool-down.

I finished with some light stretching — just enough to release the tension and keep my body grateful.

The goal now is to walk longer distances and burn more calories — all within the same amount of time.

It was really hot, and with the walk, the need to stay hydrated was huge. Good thing I had my trusty water bottle with me — it truly helped me stay on top of hydration.

I loved this workout. I’m I glad I dedicated those minutes to take care of my body and mind.

I’m so proud — still consistent and committed to my weight loss journey.

Want to know what I ate today? Take a peek at my food blog — bysuzikebites.com 🍽️✨