🌅 A Focused Start to the Day

The day started just like I needed it to — slow and mindful. No rush. I gave myself a moment to breathe, stretch, and reconnect. This morning wasn’t about intensity — it was about intention. After yesterday’s full Body Balance session, today I focused on active recovery. My goal? Keep moving without strain.

Recovery Journey Day 2



I pressed play on a 17-minute Stretch class #04 from Les Mills+, and it delivered exactly what I hoped for: lengthening, loosening, and light energy flowing through my body. I felt every breath, every pose. It wasn’t just movement — it was therapy.

Recovery Journey Day 2
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🧘🏾‍♀️ The Yoga Mat & Resistance Band I Use

✔️ Yoga Mat – Non-slip, cushioned, and knee-friendly. Ideal for flow, stretch and mobility.
👉🏾 https://amzn.to/3Y1RAvT

✔️ Resistance Band – Light to medium resistance, great for stretching and posture work.
👉🏾 https://amzn.to/42FX3Ky

Affiliate disclosure: I may earn a small commission if you purchase through this link, at no extra cost to you.

Recovery Journey Day 2
Recovery Journey Day 2
Recovery Journey Day 2
Recovery Journey Day 2

🍳 Breakfast: Light and Energizing

Quick and filling breakfast keeps you energized and satisfied:

🍳 2 fried eggs (protein boost)

🥑 Avocado (healthy fats = longer satiety)

☕ Black coffee (metabolism kickstarter)

🌿 No sugar, no bread, no cravings!

Recovery Journey Day 2
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🍗 Lunch and Dinner: No Waste, Full Taste!

Today’s meals were all about flavour and smart choices. I used what I had — leftover pork chops — and turned them into something delicious:
oven-baked eggplant stuffed with pork, tomato and cheese, as shown in today’s YouTube Short.

I paired it with green beans for that perfect low carb, high-protein combo. It was rich, satisfying, and keto-friendly — just the kind of fuel I need to keep my recovery on track.

✔️ High protein
✔️ Keto-friendly
✔️ Zero waste, full flavour

Simple meals with purpose. That’s the real win.

Recovery Journey Day 2
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Recovery Journey Day 2



My Recovery Journey | Weekly Checklist | Week 1

Use this weekly checklist to stay consistent with your recovery routine. I’m sharing mine here to stay accountable and hopefully inspire others on their journey too.

Monday

  • ✅ Body Balance (45 min)
  • How I felt after the session: Felt great overall, slight tension behind the knee but no pain.

Tuesday

  • ✅ Stretch class (17 min)
  • Energy level after session: High

Wednesday

  • ⬜ Body Balance (30 min)
  • Joint mobility progress? To be updated

Thursday

  • ⬜ Stretch or active rest (15 min)
  • ⬜ Breathing & relaxation (Body Balance)

Friday

  • ⬜ Walk alone (30–45 min)
  • Did I feel any pain or discomfort? To be updated

Saturday

  • ⬜ Walk with Felisberta (30–60 min)
  • Any playful activities during the walk? To be updated

Sunday

  • ⬜ Stretch (15 min) or complete rest
  • Did I feel restored today? To be updated

📥 Want your own checklist? Download it here for free.

🧘🏾‍♀️ ⭐️ Tools I Used Today

👉🏾 Yoga Mat – Check it here

👉🏾 Resistance Band – Check it here

👉🏾 My Recovery Checklist – Download it free

💬 Final Thoughts

It’s only day two, but I’m already noticing a shift — in my body and in my mindset. Less pressure, more flow. Less noise, more clarity. Today I didn’t push — I tuned in. And that, for me, is real progress.