🌅 A Morning Full of Intention
Woke up with energy, a plan, and my yoga mat in hand. It’s Day 3 of my recovery journey, and I rolled into it with one of my faves — Body Balance #105 from Les Mills+. Honestly? It hit the spot.
.
This class had everything: calm stretches, powerful poses, deep breathing, and just enough burn to remind me I’m alive. I could feel the consistency kicking in — smoother transitions, better control, stronger core. Even those wobbly balance moves? Today, I nailed more of them than I missed. Progress!
I did feel a little twinge in my knee during some movements, but nothing I couldn’t handle. I stayed tuned in, adapted when needed, and kept flowing. Movement with intention — that’s the magic.
🧘🏾♀️ The Yoga Mat I Use
✔️ Yoga Mat – Non-slip, cushioned, and knee-friendly. Ideal for flow, stretch and mobility.
👉🏾 https://amzn.to/3Y1RAvT
Affiliate disclosure: I may earn a small commission if you purchase through this link, at no extra cost to you.
🥞 Breakfast That Feels Like a Treat
Started the day like a queen — with fluffy coconut flour pancakes and my ride-or-die sugar-free syrup.
Just 5 ingredients and BOOM — perfection on a plate. Low carb, high joy. If you think healthy has to be boring… think again.
👉🏾 Check out the full recipe here: Coconut Flour Pancakes Recipe
👉🏾 Sugar-Free Syrup I use (affiliate): Sugar-free syrup
🍖 Lunch & Dinner: Same Meal, Same Joy
Kept it easy and tasty for both lunch and dinner:
- Crispy oven-baked pork ribs
- Sautéed green beans
Zero stress. 100% flavor. This is my kind of meal — high protein, low carb, and no fuss. Plus, it hits the spot whether it’s noon or night.
🧘🏾♀️ ⭐️ Tools I Used Today
👉🏾 Yoga Mat – Check it here
👉🏾 Sugar-Free Syrup: Sugar-free syrup
👉🏾 My Recovery Checklist – Download it free
💬 Final Thoughts
It’s only day 3, but I already feel lighter — not just in body, but in spirit. I’m moving, eating, and living with purpose — and having a bit of fun along the way. That’s a win in my book. 💪🏾
Want to follow along? I’m documenting every step of my comeback — one mindful, delicious day at a time. 🌱
