🌅 A Morning Full of Intention
I usually like to exercise first thing in the morning, but today I had to run a few errands.
Still, the day started beautifully—with a wonderful breakfast. I made my lifesaver coffee and enjoyed some leftover pancakes (check out the recipe here), topped with fresh strawberries and my favorite low carb syrup.
👉🏾 Grab the syrup here—I love it! (affiliate link)
When I got back home, I returned to my recovery journey — today is Day 4.
I did Les Mills Stretch #05 — the spinal mobility track — and it felt so good. The gentle twists and slow movements helped me release tension and reconnect with my breath.
But what truly made me smile was this: for the first time in ages, I was able to sit in lotus pose. Comfortably. Fully. No pushing, no pain — just presence.
I felt proud. I felt strong. I felt home in my body.
This short session helped me reconnect with my body, release tension, and honour where I am in this process.
Today was a good day — I didn’t feel any pain in my knee. It felt amazing to move freely, without hesitation or discomfort.
These pain-free moments are precious, and I’m learning to celebrate each one.
🧘🏾♀️ My Recovery Essentials:
These are the exact tools I use for my Body Balance and recovery routines:
✔️ Yoga Mat – Non-slip, cushioned, and knee-friendly. Ideal for flow, stretch and mobility.
👉🏾 https://amzn.to/3Y1RAvT
✔️ Resistance Band – Light to medium resistance, great for stretching and posture work.
👉🏾 https://amzn.to/42FX3Ky
These make all the difference in my 90-day recovery journey. If you’re starting yours, start with the right gear! 💪🏾
As an affiliate, I may earn a small commission at no extra cost to you.
🥞 Breakfast That Feels Like a Treat (again 😊)
Started the day dancing — literally — with leftover pancakes, fresh strawberries and a drizzle of my favorite sugar-free syrup. Who says healthy can’t feel like a treat?
Sometimes all it takes is good food and good music to shift the energy.
Simple, joyful, low carb… and absolutely worth repeating.
👉🏾 Check out the full recipe here: Coconut Flour Pancakes Recipe
👉🏾 Sugar-Free Syrup I use (affiliate): Sugar-free syrup
🍗 Lunch & Dinner: One Pan, Full Satisfaction
Kept things simple and delicious with a classic combo:
• Roasted chicken (leg + thigh)
• Sautéed green beans
Golden, juicy, packed with flavor — and best of all, zero stress.
This kind of meal fuels my recovery without complicating life. High protein, low carb, real food that makes me feel good.
Sometimes simple is everything.
🧘🏾♀️ ⭐️ Tools I Used Today
👉🏾 Yoga Mat – Check it here
👉🏾 Sugar-Free Syrup: Find it here
👉🏾 Resistance Band: Check it here
👉🏾 My Recovery Checklist – Download it free
💬 Final Thoughts
It’s only Day 4, but something clicked today — I didn’t feel any pain in my knee, I moved with ease.
I sat in lotus pose. 👌🏾 Not just physically, but with presence and pride. That moment meant more than words — it reminded me how far I’ve come. 💪🏾
I’m moving, eating, and living with intention — and yes, still having fun along the way. 😃 That’s a win in my book. 💪🏾
Want to follow along? I’m documenting every step of my comeback — one mindful, delicious day at a time. 🌱
