🗓️ Recovery Walk at Estádio Universitário de Lisboa
Today I went for a walk — yes, even with the rain.
Destination? The good old Estádio Universitário de Lisboa.
Puddles, mud, slippery stairs… felt more like a jungle adventure than a recovery session.
At one point, I literally thought I saw crocodiles in the water. 🐊
But hey — I walked, I climbed, I even sang in the rain.
No speed records today, just good energy and 30 minutes of real movement.
Recovery doesn’t have to be boring. It just has to be yours.
🎥 Watch the Vlogs from Recovery Journey Day 6
🧘🏾♀️ My Recovery Essentials:
These are the exact tools I use for my Walking routine:
👉🏾 Nike running shoes – light, comfy and perfect for recovery walks. 👉🏾 Check them here
👉🏾 Water bottle – staying hydrated in style.
Check it here
👉🏾 Reebok bag – fits all my walking gear without the bulk.
Find it here
These make all the difference in my 90-day recovery journey. If you’re starting yours, start with the right gear! 💪🏾
As an affiliate, I may earn a small commission at no extra cost to you.
🍳 Breakfast: Protein, Fats & Focus
Breakfast today was simple, filling, and so satisfying:
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Two fried eggs, cooked just right 🍳
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Fresh avocado slices for those healthy fats 🥑
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A few sweet strawberries 🍓
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And of course… my lifesaver coffee ☕
This kind of combo keeps my energy steady all morning — no sugar crashes, no cravings.
Balanced, low carb, and full of flavor — exactly what I need to stay focused and feel great.
👉🏾 I used this non-stick pan to fry the eggs — check it here
🍽️ Lunch and Dinner: Low Carb & Satisfying
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Leftover bacalhau com natas 🐟 — creamy, comforting, and grain-free. Find the recipe here.
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Fresh tomato & avocado salad 🥑🍅 — full of fiber and healthy fats
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Water + a strong shot of coffee ☕
This was a low carb meal that didn’t feel restrictive at all. Quick, nourishing, and perfect for recovery days.
No stress, no spikes — just real food, real fuel.
🧘🏾♀️ ⭐️ Tools I Used Today
👉🏾 Nike running shoes – Check it here
👉🏾 Water bottle – Check it here
👉🏾 Reebok bag – Find it here
👉🏾 My Recovery Checklist – Download it free
💬 Final Thoughts
Today I walked for 30 minutes, even with the rain, mud, and stairs.
I didn’t rush. I respected my body and stayed consistent with my recovery plan.
Yes, I felt some tension in my knee — but nothing serious.
The important part is: I showed up, I moved, and I felt good afterward.
My doctor noticed my effort recently, and that reminded me why I’m doing this:
✔️ For my health
✔️ For my daughter
✔️ And to prove to myself that consistency works.
Recovery isn’t about perfection. It’s about showing up — even on rainy days.