๐ง๐พโโ๏ธ Recovery Flow: Mermaid, Half Moon & Bird
Todayโs recovery session was a 30-minute Body Balance 97 flow at home.
I focused on mobility, core strength, and balance โ three things Iโve been working on since the start of this journey.
Key poses of the day:
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Standing Mermaid (great for side-body mobility)
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Half Moon (balance + core activation)
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Bird Pose (postural control + focus)
This was a gentle, low-impact session, perfect for active recovery.
And yes โ my bird flew. ๐๏ธ
Want to see how this journey started? ๐๐พ Check out Recovery Day 1 here.
One of the best parts of todayโs session? No pain, no tension, no discomfort in my knee. Even during balance poses like Half Moon and Bird, I felt stable and confident.
Itโs a clear sign that recovery is working โ and that consistency really does pay off.
๐ฅ Watch the Yoga Poses of the Day
๐ง๐พโโ๏ธ The Yoga Mat I Use
Iโve been using a supportive, non-slip yoga mat that really helps during my Body Balance sessions โ especially now, as I recover from a knee injury.
๐๐พ Click here to check it out โ itโs the one Iโm using in the video, and I truly recommend it for anyone looking for comfort and stability.
Affiliate disclosure: I may earn a small commission if you purchase through this link, at no extra cost to you.
This make all the difference in my 90-day recovery journey. If you’re starting yours, start with the right gear! ๐ช๐พ
๐ณ Breakfast: Protein, Fats & Focus
This morningโs breakfast was simple, low carb, and full of flavor โ just what I needed after my Body Balance session.
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Cheese omelet โ packed with protein and healthy fats ๐ง
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Fresh tomato slices โ light, juicy, and refreshing
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Strawberries โ a small portion for natural sweetness ๐
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Espresso โ my lifesaver coffee, always โ๏ธ
This combo keeps my energy steady all morning โ no crashes, no cravings.
Itโs balanced, satisfying, and supports both focus and recovery.
๐๐พ I used this non-stick pan to cook the omelet โ check it here
๐ฝ๏ธ Lunch and Dinner: Low Carb & Satisfying
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Beef stew with cream โ slow-cooked, tender, and rich in flavor (and fats) ๐ฅฉ
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Sautรฉed green beans โ fiber-rich, low carb, and the perfect side ๐ฅฆ
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Water + strong coffee โ hydration + focus
This was a high-fat, low-carb meal that kept me full and energized without any blood sugar spike.
Quick to reheat, easy to digest, and totally satisfying โ perfect for a recovery day.
Want the pan I use for sautรฉing veggies? Check it here
๐ง๐พโโ๏ธ โญ๏ธ Tools I Used Today
๐๐พ Yoga Mat โ Check it here
๐๐พ My Recovery Checklist โ Download it free
๐ฌ Final Thoughts
Todayโs session reminded me how far Iโve come.
I moved with control, stretched with intention, and I didnโt feel a single trace of pain in my knee.
Thatโs not just progress. Thatโs proof that consistency works.
โ๏ธ I moved with confidence
โ๏ธ I felt strong in every pose
โ๏ธ And I finished the session proud of what my body can do
Recovery isnโt about pushing harder. Itโs about listening, adapting, and showing up โ one day at a time.