π οΈ Recovery Flow β Day 8 | Kettlebells, Music & Movement
Todayβs session was all about strength and rhythm β I followed the kettlebell routine we planned, and it felt amazing.
π₯ No pain, no knee tension, no difficulties. Just a strong, grounded workout with great energy.
And of courseβ¦ there was dancing. Because I canβt resist a good beat β especially when BeyoncΓ©βs involved. πππΎ
Want to see how this journey started? ππΎ Check out Recovery Day 1 here.
πͺπΎ Why this kettlebell plan works:
This kettlebell routine was designed with three key goals in mind:
βοΈ Activate large muscle groups without overstressing the joints
βοΈ Improve posture and coordination, using compound movements
βοΈ Support fat loss and metabolic health through strength-based effort
Each movement challenges core stability and balance β both essential for my long-term fitness goals. The focus on controlled, grounded execution allows me to train intensely without compromising recovery.
This is strength training that respects the body. And Iβm here for it. π§ πͺπΎ
π₯ πΆ And yes… I danced between sets
π§° The Gear I Used Today:
βοΈ Kettlebells
I used two 12kg bells for most of the workout, and added a 16kg for some sets β perfect for strength progression at home.
ππΎ Similar set here β https://amzn.to/4cGg044
βοΈ Water Bottle
Staying hydrated between sets is essential. I use a measured bottle to track intake throughout the session.
ππΎ See it here β Β https://amzn.to/4gxlvCF
βοΈ Adidas Trainers
Lightweight, stable, and super comfy β ideal for dynamic movements on wood flooring.
ππΎ Check them out β https://amzn.to/42IgmCD
π Affiliate disclosure: I may earn a small commission if you purchase through these links, at no extra cost to you.
π³ Low Carb Breakfast β Fuel for Focus & Recovery
This morningβs plate was simple, powerful, and fully aligned with my recovery goals:
low carb, high protein, and packed with nutrients.
π₯ Scrambled eggs β rich in protein and healthy fats
π₯ Avocado & tomato salad β full of fiber, potassium, and good fats
β Espresso β my go-to for mental focus and a cozy start to the day
This combo keeps me energized and clear-headed all morning β no crashes, no cravings, just satisfaction and steady fuel. Perfect post-workout balance!
ππΎ I used this non-stick pan to cook the eggs β check it here
π½οΈ Lunch and Dinner: Baked Stuffed Eggplant (Low Carb & Delicious)
Today’s main meal was a satisfying mix of protein, fiber, and flavor β perfect for staying full and focused without a blood sugar crash.
π Baked eggplants stuffed with beef & cheese β juicy, savory, and rich in healthy fats and protein.
β Strong coffee + water β hydration and post-lunch mental clarity.
This high-fat, low-carb meal was quick to reheat, easy to digest, and totally comforting β exactly what I needed after training. Balanced, nourishing, and recovery-friendly.
βοΈ Tools I Used Today
ππΎ Kettlebells β https://amzn.to/4cGg044
ππΎ Water Bottle β https://amzn.to/4gxlvCF
ππΎ Adidas Trainers β https://amzn.to/42IgmCD
ππΎ My Recovery Checklist β Download it free
π¬ Final Thoughts
Today reminded me how far Iβve come β not just physically, but emotionally too.
I moved with control, felt strong in every pose, and best of allβ¦
I danced between sets.
Because I was happy. Really happy.
There was no knee pain, no tension, no doubt β only strength, rhythm, and joy flowing through me.
Thatβs what real recovery feels like: freedom in movement and peace in the body.
βοΈ I moved with confidence
βοΈ I felt strong and light
βοΈ I danced β because my body finally let me
Recovery isnβt about limits.
Itβs about moments like this β where you realizeβ¦ youβre back. One step, one smile, one dance at a time. ππΎβ¨