🧘🏾♀️Recovery Flow – Day 9 | Stretching Out the Soreness
Today was all about slowing down and showing my body some love.
After yesterday’s kettlebell strength session, I could definitely feel it — especially in my arms and shoulders. So I chose Les Mills Stretch 03 (Upper Body) for today’s flow.
And wow… it felt amazing. 💫
This was exactly what I needed — gentle mobility, deep breaths, and space to release all the tension.
No pressure, no rush — just tuning in and letting go.
✨ This recovery journey isn’t just about movement. It’s about learning to listen.
And today, my body asked for stretch, softness… and stillness.
I said yes.
Want to see how this journey started? 👉🏾 Check out Recovery Day 1 here.
🧘🏾♀️Why this stretch session mattered:
The Les Mills Stretch #03 class (Upper Body focus) gave me exactly what I needed today.
It’s not just about flexibility — it’s about restoring movement, releasing tension and reconnecting with my breath.
✔️ Targeted release for upper body tension
✔️ Mobility without pressure on the knees
✔️ A chance to slow down and still feel strong
Every stretch was intentional. I didn’t rush it.
I just let my body guide me, and it gave back in return: more freedom, less soreness, and a deeper sense of calm. ✨
🎥 🎶 Get Ready With Me
🧘🏾♀️ My Recovery Essentials (Affiliate Links):
These are the exact tools I use for my Stretch and recovery routines:
✔️ Yoga Mat – Non-slip, cushioned, and knee-friendly. Ideal for flow, stretch and mobility.
👉🏾 https://amzn.to/3Y1RAvT
✔️ Resistance Band – Light to medium resistance, great for stretching and posture work.
👉🏾 https://amzn.to/42FX3Ky
These make all the difference in my 90-day recovery journey. If you’re starting yours, start with the right gear! 💪🏾
As an affiliate, I may earn a small commission at no extra cost to you.
🔎 Low Carb Breakfast – Real Life Fuel
This morning’s breakfast? Super real.
🍳 2 fried eggs – protein + healthy fats
☕ Espresso – always my mental boost
That’s it.
No fruit. No extras. Just what I had at home — and honestly, it was perfect.
Real life here. 😅
Some days are gourmet, some days are just eggs and coffee — and both are valid when you’re fueling recovery the smart way.
👉🏾 I used this non-stick pan to cook the eggs — check it here
🍽️ Lunch and Dinner: Ground Beef & Sautéed Green Beans (Simple & Satisfying)
Today’s meals were all about ease and nourishment — just solid, real food that supports my recovery journey.
🥩 Ground beef – rich in iron and protein, perfect for rebuilding muscle
🥬 Sautéed green beans – full of fiber, vitamins, and a gentle crunch
💧 Water + coffee – hydration and energy to keep things going
It was fast, low-carb, and super comforting — exactly the kind of no-fuss plate I needed.
One pan, zero drama. Just real food doing its job.
⭐️ Tools I Used Today
👉🏾 Yoga Mat → https://amzn.to/3Y1RAvT
👉🏾 Resistance band → https://amzn.to/42FX3Ky
👉🏾 My Recovery Checklist – Download it free
💬 Final Thoughts
Today’s session was exactly what I needed.
I took it slow, focused on stretching, and felt the difference right away.
There was no knee pain, no tension — just movement that felt good.
The stretch helped me recover, and I even felt free enough to dance.
✔️ I moved without discomfort
✔️ I felt lighter and more relaxed
✔️ I finished the session with a smile
Recovery doesn’t have to be intense to be effective.
Today proved that listening to my body works.
