π§πΎββοΈRecovery Flow β Day 9 | Stretching Out the Soreness
Today was all about slowing down and showing my body some love.
After yesterdayβs kettlebell strength session, I could definitely feel it β especially in my arms and shoulders. So I chose Les Mills Stretch 03 (Upper Body) for todayβs flow.
And wowβ¦ it felt amazing. π«
This was exactly what I needed β gentle mobility, deep breaths, and space to release all the tension.
No pressure, no rush β just tuning in and letting go.
β¨ This recovery journey isnβt just about movement. Itβs about learning to listen.
And today, my body asked for stretch, softness⦠and stillness.
I said yes.
Want to see how this journey started? ππΎ Check out Recovery Day 1 here.
π§πΎββοΈWhy this stretch session mattered:
The Les Mills Stretch #03 class (Upper Body focus) gave me exactly what I needed today.
Itβs not just about flexibility β itβs about restoring movement, releasing tension and reconnecting with my breath.
βοΈ Targeted release for upper body tension
βοΈ Mobility without pressure on the knees
βοΈ A chance to slow down and still feel strong
Every stretch was intentional. I didnβt rush it.
I just let my body guide me, and it gave back in return: more freedom, less soreness, and a deeper sense of calm. β¨
π₯ πΆ Get Ready With Me
π§πΎββοΈ My Recovery Essentials (Affiliate Links):
These are the exact tools I use for my Stretch and recovery routines:
βοΈ Yoga Mat β Non-slip, cushioned, and knee-friendly. Ideal for flow, stretch and mobility.
ππΎ https://amzn.to/3Y1RAvT
βοΈ Resistance Band β Light to medium resistance, great for stretching and posture work.
ππΎ https://amzn.to/42FX3Ky
These make all the difference in my 90-day recovery journey. If you’re starting yours, start with the right gear! πͺπΎ
As an affiliate, I may earn a small commission at no extra cost to you.
π Low Carb Breakfast β Real Life Fuel
This morningβs breakfast? Super real.
π³ 2 fried eggs β protein + healthy fats
β Espresso β always my mental boost
Thatβs it.
No fruit. No extras. Just what I had at home β and honestly, it was perfect.
Real life here. π
Some days are gourmet, some days are just eggs and coffee β and both are valid when you’re fueling recovery the smart way.
ππΎ I used this non-stick pan to cook the eggs β check it here
π½οΈ Lunch and Dinner: Ground Beef & SautΓ©ed Green Beans (Simple & Satisfying)
Todayβs meals were all about ease and nourishment β just solid, real food that supports my recovery journey.
π₯© Ground beef β rich in iron and protein, perfect for rebuilding muscle
π₯¬ SautΓ©ed green beans β full of fiber, vitamins, and a gentle crunch
π§ Water + coffee β hydration and energy to keep things going
It was fast, low-carb, and super comforting β exactly the kind of no-fuss plate I needed.
One pan, zero drama. Just real food doing its job.
βοΈ Tools I Used Today
ππΎ Yoga Mat β https://amzn.to/3Y1RAvT
ππΎ Resistance band β https://amzn.to/42FX3Ky
ππΎ My Recovery Checklist β Download it free
π¬ Final Thoughts
Todayβs session was exactly what I needed.
I took it slow, focused on stretching, and felt the difference right away.
There was no knee pain, no tension β just movement that felt good.
The stretch helped me recover, and I even felt free enough to dance.
βοΈ I moved without discomfort
βοΈ I felt lighter and more relaxed
βοΈ I finished the session with a smile
Recovery doesnβt have to be intense to be effective.
Today proved that listening to my body works.