Recovery Journey Day 8: Kettlebells, Flow & No Knee Pain
Suzike2025-04-26T10:51:33+00:00🛠️ Recovery Flow – Day 8 | Kettlebells, Music & Movement Today’s session was all about strength and rhythm [...]
What Really Happened: The Story Behind My Recovery Journey
Suzike2025-04-21T01:23:06+00:00If you're wondering why I suddenly swapped jump squats for yoga mats… this is it. 😅Life threw a curveball [...]
Recovery Journey Day 3: Body Balance, Coconut Pancakes & Crispy Ribs
Suzike2025-04-16T19:18:28+00:00🌅 A Morning Full of Intention Woke up with energy, a plan, and my yoga mat in hand. It's [...]
Recovery Journey Day 2: Stretch Routine, Low Carb Meals & Stuffed Eggplants
Suzike2025-04-16T08:34:44+00:00🌅 A Focused Start to the Day The day started just like I needed it to — slow and [...]
Run, Jump & Pull! Running, Jump Rope & Pull-Ups Training
Suzike2025-04-16T23:58:07+00:00⭐️ Run, Jump & Pull! 🏃🏾♀️🔥 Running, Jump Rope & Pull-Ups Training Today’s workout was intense! 🔥 I combined [...]