Mommy-Daughter Walk at Estádio Universitário | Day 1 of My Weight Loss Journey
Suzike2025-05-02T18:38:52+00:00Mommy daughter walk Let’s go! 🚶🏾♀️💥 Today was officially Day 1 of my new journey — and I kicked [...]
From Recovery to a Summer Body for Life | My 15-Day Healing Journey
Suzike2025-04-29T19:57:12+00:00⭐️ Reflecting on the First 15 Days: My healing journey The beginning of 2025 was challenging. A neck injury, [...]
Recovery Journey Day 8: Kettlebells, Flow & No Knee Pain
Suzike2025-04-26T10:51:33+00:00🛠️ Recovery Flow – Day 8 | Kettlebells, Music & Movement Today’s session was all about strength and rhythm [...]
Recovery Journey Day 7: Yoga Flow for Mobility & Balance
Suzike2025-04-22T20:18:48+00:00🧘🏾♀️ Recovery Flow: Mermaid, Half Moon & Bird Today’s recovery session was a 30-minute Body Balance 97 flow at [...]
What Really Happened: The Story Behind My Recovery Journey
Suzike2025-04-21T01:23:06+00:00If you're wondering why I suddenly swapped jump squats for yoga mats… this is it. 😅Life threw a curveball [...]
Recovery Journey Day 2: Stretch Routine, Low Carb Meals & Stuffed Eggplants
Suzike2025-04-16T08:34:44+00:00🌅 A Focused Start to the Day The day started just like I needed it to — slow and [...]