🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
BreakfastOmelet with avocado, grapes, and black coffee.Scrambled eggs, banana and black coffee.
Lunch
Grilled salmon with sautéed vegetables and sweet potato. Coffee and water on the side.
Dinner
Grilled salmon with sautéed vegetables and sweet potato. Water on the side.
Snack
Plain yogurt.
💪🏾 Workout of the Day
Today I trained Body Balance 102, a 45-minute session focused on strength, flexibility, and balance. It was a restorative yet challenging class that helped me stretch, breathe, and reconnect with my body.
Want to catch up? Read all about Day 11 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
-
Body Balance 102: 45-minute session
Equipment I used:
• Yoga mat
• Water bottle
Dream Pyramid Diaries: Day 12 🌿 Body Balance 102 | Strength Through Stillness
In today’s Dream Pyramid Diary, I share my Day 12: Body Balance 102.
After yesterday’s leg day, my body needed something different: calm, control, and flow.
This 45-minute session focused on strength, flexibility, and balance. It was restorative yet surprisingly challenging. Every stretch and every breath helped me reconnect with my body. Slowing down can sometimes be the strongest move of all. 🌿
It wasn’t about burning calories or chasing exhaustion. It was about awareness, control, and the quiet confidence that comes from truly listening to your body.
✨ Sometimes progress looks like stillness.
🎥 Watch the full vlog below to see how this Body Balance session helped me reset physically and mentally, one movement at a time.
💭 How I Felt
Relaxed and tired. I felt proud because I keep pushing my body to its limits — and it keeps responding. It’s the best feeling ever!
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
👉🏾 Follow me on Instagram for my daily stories and behind-the-scenes.
🎥 And watch my weekly fitness vlog every Saturday on YouTube.
✨ Stay Motivated
💌 Want weekly motivation straight to your inbox?
Subscribe to my newsletter and get exclusive fitness tips, inspiration, and updates you won’t find anywhere else.
📖 Next Level Fitness Planner for Women
Take your fitness journey to the next level with my 12-month fitness & workout organizer (2025–2026).
Get it now on Amazon
🛒 Shop My Daily Essentials
- Water Bottle → https://amzn.to/46qSfKQ
