🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Coconut flour pancakes with blueberries and black coffee. bowl with boiled eggs, avocado, and tomato, served with black coffee and melon cubes
Lunch
Beef meatballs with black beans and sautéed vegetables. Coffee and water on the side.
Dinner
Beef meatballs with black beans and sautéed vegetables. Water on the side.
Snack
Plain yogurt.
💪🏾 Workout of the Day
Today I trained for 25 minutes focusing on core strength using my kettlebell. It was an intense session that worked my abs, obliques, and stability. Short, focused, and effective.
Want to catch up? Read all about Day 12 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
-
25-minute kettlebell core workout
Equipment I used:
- 16 kg kettlebell
- 2×12 kg kettlebell
- 2×5 kg dumbbells
- Water bottle
Dream Pyramid Diaries: Day 13 💥 Core Attack | Strength from the Center
In today’s Dream Pyramid Diary, I share my Day 13: Core Attack — a 25-minute kettlebell workout that targeted my abs, obliques, and overall stability.
After yesterday’s calm Body Balance session, it was time to turn the energy back on. This workout was short but powerful — pure focus, strength, and control. Every rep demanded balance and precision, and by the end, I felt that deep satisfaction that only comes when you push your limits and your body responds. 💪🏾
✨ Sometimes strength starts from the center.
🎥 Watch the full vlog below to see how this kettlebell session challenged my balance, strength, and determination.
💭 How I Felt
Relaxed and tired. I felt proud because I keep pushing my body to its limits — and it keeps responding. It’s the best feeling ever!
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
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