🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Vegetable omelet, orange slices, and black coffee.
Lunch
Beef meatballs with black beans and sautéed vegetables. Coffee and water on the side.
Dinner
Beef meatballs with black beans and sautéed vegetables. Water on the side.
Snack
Plain yogurt.
💪🏾 Workout of the Day
Today I trained for a full-body session using my kettlebells and also completed Body Balance 105. It was a demanding day that worked both my strength and flexibility. I’m really tired, but committed to showing up and staying consistent.
Want to catch up? Read all about Day 12 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
-
25-minute Full-body kettlebell workout
- 30-min Body Balance 105 session
Equipment I used:
- 16 kg kettlebell
- 2×12 kg kettlebell
- Water bottle
💭 How I Felt
Super tired, but proud — because I showed up for myself. My body felt heavy and sore from the week’s workouts, but I pushed through anyway. By the end, I felt that quiet satisfaction that only comes from doing what you said you’d do, even when it’s hard.
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