🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Vegetable omelet, orange slices, and black coffee.
Lunch
Roasted chicken with sautéed vegetables and mashed potatoes. Coffee and water on the side.
Dinner
Cheat meal.
Snack
Plain yogurt.
💪🏾 Workout of the Day
Today I went for a walk with my daughter at Estádio Universitário de Lisboa. It was a light, active recovery day that allowed me to move my body while enjoying quality time together. The weather was great, and it felt good to be outdoors, laughing and sharing this special moment with her.
Want to catch up? Read all about Day 12 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
-
40-minute walk at Estádio Universitário de Lisboa
Equipment I used:
- Water bottle
💭 How I Felt
I felt happy and refreshed. It was a lovely bonding moment between mother and daughter. We laughed, played, and had so much fun. Days like this remind me that movement can be both healing and joyful.
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