🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Vegetable omelet, orange slices, and black coffee.
Lunch
Roasted chicken with sautéed vegetables and mashed potatoes. Coffee and water on the side.
Dinner
Cheat meal.
Snack
Plain yogurt.
💪🏾 Workout of the Day
Today I went for a walk with my daughter at Estádio Universitário de Lisboa. It was a light, active recovery day that allowed me to move my body while enjoying quality time together. The weather was great, and it felt good to be outdoors, laughing and sharing this special moment with her.
Want to catch up? Read all about Day 14 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
-
40-minute walk at Estádio Universitário de Lisboa
Equipment I used:
- Water bottle
Dream Pyramid Diaries: Day 15 ☀️ Steps & Sunshine
In today’s Dream Pyramid Diary, I share my Day 15: Steps & Sunshine.
This wasn’t about intensity or pushing limits — it was about slowing down, breathing, and enjoying a simple morning walk at Lisbon University Stadium with my daughter.
Sometimes, the most powerful progress comes from movement that feels effortless. The sunlight, laughter, and rhythm of our steps reminded me that recovery and consistency can coexist beautifully. 💜
Every walk, every shared smile — another layer of strength being built quietly, from the inside out.
Grounded. Joyful. Recharged. That’s how today felt. ✨
🎥 Watch the full vlog below and come walk with us — because every step counts on this journey. 🌸
💭 How I Felt
I felt happy and refreshed. It was a lovely bonding moment between mother and daughter. We laughed, played, and had so much fun. Days like this remind me that movement can be both healing and joyful.
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
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🎥 And watch my weekly fitness vlog every Saturday on YouTube.
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