🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Egg omelettes with avocado slices, watermelon cubes, and black coffee.
Lunch
Pork chops with black beans and sautéed vegetables. Coffee and water on the side.
Dinner
Pork chops with black beans and sautéed vegetables. Water on the side.
Snack
Plain yogurt.
💪🏾 Workout of the Day
Today was leg day. I focused on lower body strength and stability using both kettlebells and dumbbells. It was a short but intense 25-minute session that really challenged my legs — they were burning by the end, but I pushed through every rep and felt accomplished.
Want to catch up? Read all about Day 15 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
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25-minute leg workout
Equipment I used:
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16 kg kettlebell: https://amzn.to/3JmfBoz
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2×12 kg kettlebells: https://amzn.to/42Raulp
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2×5 kg dumbbells: https://amzn.to/47mRLpx
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Water bottle: https://amzn.to/43nGWSH
💪🏾Dream Pyramid Diaries: Day 16 🔥 Leg Day | Strength & Stability
In today’s Dream Pyramid Diary, I share my Day 16: Leg Day Workout.
This session focused on lower-body strength and stability, combining kettlebells and dumbbells for a short but intense 25-minute burn. Every rep demanded control and balance, and by the end my legs were on fire — in the best way possible.
It wasn’t about exhaustion; it was about precision and consistency — showing up, moving with purpose, and finishing stronger than I started.
✨ Sometimes progress doesn’t roar. It shows up in quiet strength and steady effort.
🎥 Watch the full vlog below to see how this leg day pushed both my body and mindset to the next level.
💭 How I Felt
I felt really good and happy today. My body responded well, with no muscle soreness, and the workout went smoothly from start to finish. It felt amazing to move with strength and control — one of those days where everything just flows.
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
👉🏾 Follow me on Instagram for my daily stories and behind-the-scenes.
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🛒 Shop My Daily Essentials
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16 kg kettlebell: https://amzn.to/3JmfBoz
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2×12 kg kettlebells: https://amzn.to/42Raulp
-
2×5 kg dumbbells: https://amzn.to/47mRLpx
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Water bottle: https://amzn.to/43nGWSH
