🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Scrambled eggs, avocado, orange slices, and black coffee.
Lunch
Pork chops with black beans and sautéed vegetables. Coffee and water on the side.
Dinner
Pork chops with black beans and sautéed vegetables. Water on the side.
Snack
Plain yogurt.
💪🏾 Workout of the Day
Today I did Core 54, focused on strengthening my abs, glutes, and lower back. It was a demanding 30-minute session that required focus and control in every move. The use of dumbbells and a resistance band added intensity and helped me feel my core working deeply from start to finish.
Want to catch up? Read all about Day 16 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
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30-minute Core 54 workout
Equipment I used:
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2×5 kg dumbbells
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Resistance band
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Water bottle
💭 How I Felt
I felt really happy and energized today. I sweated a lot and could feel my whole core working hard from start to finish. It had been a while since I last did a Les Mills Core workout, and I absolutely loved it. It reminded me how powerful and stabilizing this type of training is. Such a good session overall: challenging, rewarding, and exactly what I needed today.
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