💪🏾 Workout of the Day
Today was a full body kettlebell workout, and I gave it everything I had.
I used both kettlebells and dumbbells — and by the end, I was drenched in sweat but smiling.
The highlight? I managed to do 10 burpees in a row without stopping.
That moment reminded me how far I’ve come in strength, endurance, and discipline.
It wasn’t easy, but I felt proud and genuinely happy. Every rep mattered today. ⚡
🧠 Mindset of the Day
Today I reflected on a powerful affirmation:
“Your word is your wand.” — Florence Scovel Shinn
What we speak — especially when it’s charged with emotion — shapes our reality.
Our words create energy, and that energy can move us forward or hold us back.
So today’s focus wasn’t only on physical strength, but also on mindful speech and positive self-talk.
Want to catch up? Read all about Day 23 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
- Full body kettlebell workout
- 10 burpees (no breaks!)
Equipment I used:
-
Water bottle – https://amzn.to/4o8yTSn
- Kettlebells → https://amzn.to/47KWfaK
- Dumbbells → https://amzn.to/4hzvSYx
🎥 Watch the full session below. 💜
💭 How I Felt
I pushed myself today — and it paid off.
The full body workout was intense, but I felt powerful and proud.
When I hit 10 burpees without stopping, I realized how much stronger I’ve become.
It wasn’t just about the physical effort — it was about proving to myself that I can always go further.
I ended the session smiling, sweaty, and grateful. That mix of exhaustion and pride — that’s progress. 💪🏾
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
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🛒 Shop My Daily Essentials
-
Water bottle – https://amzn.to/4o8yTSn
- Kettlebells → https://amzn.to/47KWfaK
- Dumbbells → https://amzn.to/4hzvSYx
