💪🏾 Workout of the Day
Today’s session was Body Balance 101 — 38 minutes of pure focus, strength, and calm.
I started the class feeling great, and by the end, I was smiling from ear to ear.
I especially loved the balance track… it challenged me but felt so rewarding.
I sweated, stretched, and truly enjoyed every movement.
And that final meditation? Pure peace. I left the mat feeling light, grateful, and deeply relaxed. ✨
Want to catch up? Read all about Day 23 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
- Body Balance 101 (38 min) — focus on balance, strength, and flexibility
Equipment I used:
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Water bottle – https://amzn.to/4o8yTSn
- Yoga mat → https://amzn.to/47Db9yt
🎥 Watch the full session below. 💜
💭 How I Felt
This workout reminded me why I love Body Balance so much.
It’s not just about flexibility — it’s about connection.
Connection with breath, body, and the present moment.
I had fun, I sweated, I laughed, and I left the mat calm and grounded.
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
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Water bottle – https://amzn.to/4o8yTSn
- Yoga mat → https://amzn.to/47Db9yt
