🥗 What I Ate Today
As part of my weight loss journey, I kept today’s meals simple and balanced.
Breakfast
Scrambled eggs with onion and herbs, served with fresh orange and black coffee.
Lunch
Steamed salmon with sautéed vegetables and plantain. Coffee and water on the side.
Dinner
Steamed salmon with sautéed vegetables and plantain. Water on the side.
Snack
Almonds with plain yogurt.
💪🏾 Workout of the Day
Today I trained with Power Jump Mix 61 for 30 minutes — an intense cardio program combining rhythm, jumps and full-body endurance.
Want to catch up? Read all about Day 4 of my Weight Loss Journey here
🏋🏾♀️ Exercises I did today:
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Power Jump Mix 61: 30min session
Equipment I used:
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Mini Trampoline → https://amzn.to/3W3MVYN
- Water Bottle → https://amzn.to/46qSfKQ
Dream Pyramid Diaries: Day 5 | Power Jump Mix 61 🔥 Rhythm, Energy & Consistency
In today’s Dream Pyramid Diary, I share my Day 5 — a high-energy session with Power Jump Mix 61, combining rhythm, endurance, and full-body cardio.
After a long and intense week, this workout felt like the perfect finale — sweaty, powerful, and so much fun.
This day was about proving that consistency beats motivation. Every jump, every rep, every drop of sweat built the foundation of something bigger — discipline, strength, and pride in showing up no matter what. ✨
🎥 Watch the full video below to see how my first week ended — the jumps, the music, and the feeling of accomplishment that comes from staying true to your goals.
💭 How I Felt
I was still tired today, but with less soreness than yesterday. The session was intense and so much fun — I jumped, danced, and pushed through the whole workout. By the end I was exhausted, but also happy and proud, because I finished a full week of intense training without missing a single day.
If you want to see the unfiltered, real moments of my journey, check out my Instagram Stories — that’s where I share the behind-the-scenes every day.
👉🏾 Follow me on Instagram for my daily stories and behind-the-scenes.
🎥 And watch my weekly fitness vlog every Saturday on YouTube.
✨ Stay Motivated
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🛒 Shop My Daily Essentials
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Mini Trampoline → https://amzn.to/3W3MVYN
- Water Bottle → https://amzn.to/46qSfKQ
