Starting a recovery journey after injury can feel overwhelming — but having a simple, structured routine can make all the difference. That’s why I created this Recovery Journey Weekly Checklist: a printable tool to help you stay consistent, track your progress and reconnect with your body, one day at a time.

📋 What’s inside this free printable?

This weekly checklist is designed for gentle recovery routines, especially if you’re using Les Mills Body Balance, walking regularly, or just getting back into movement. It includes:

  • Daily low-impact movement plan

  • Stretch and walk sessions

  • Space to log how you feel

  • Simple design to print or use digitally

  • Designed for 1 full week – repeat as many times as you want!

🎯 Who is it for?

This checklist is perfect for:

  • Anyone recovering from injury or burnout

  • Women starting over after a break from fitness

  • People who want to rebuild consistency with grace and structure

💌 Get your free download:

👉🏾 Enter your email to access the printable instantly.

✅ Once you confirm your email, you’ll get instant access to the download.
🖨️ You can print it or fill it out digitally each week.

Ready to take the first step toward consistency? Let’s go!